Sauce

Basil pesto alla genovese

19

This basil pesto alla genovese is easy to make with classic ingredients like basil, hard cheese, garlic and pine nuts. You can eat it for example with pasta, bread or chicken.

24

Check out this delicious recipe!


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Sauce

Crock Pot Bolognese Sauce

1
2 pounds ground turkey
1 medium yellow onion, diced
3-14 ounce cans diced tomatoes
2-15 ounce cans tomato sauce
2-6 ounce cans tomato paste
1/3 cup granulated sugar
2 tablespoons dried oregano
1 tablespoon dried basil
2 teaspoons dried thyme
1/2 teaspoon black pepper
10

In a large skillet cook the ground turkey until completely cooked and crumbled.

Transfer the ground turkey to a crock pot and add in all of the remaining ingredients. Stir everything ...
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Nutritions

Calories
181

Sodium
48mg
2% DV

Fat
5g
8% DV

Protein
22g
44% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
Sauce

Hot Fudge Sauce

5

Easy homemade hot fudge sauce.

1 cup unsweetened cocoa powder
1 cup granulated sugar
1 cup heavy cream
1/2 cup unsalted butter, cut into cubes
3 teaspoons vanilla extract
8

In a medium saucepan, whisk together the cocoa powder and granulated sugar.

Whisk in the heavy cream.

Turn the heat on to medium and whisk constantly until the mixture starts to warm up.
Add ...
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Nutritions

Calories
333

Sodium
15mg
0% DV

Fat
23g
35% DV

Protein
3g
6% DV

Carbs
32g
11% DV

Fiber
4g
16% DV
Sauce

Red Enchilada Sauce

213
1 TB oil
2 cloves garlic ( minced )
1/2 tsp. dried oregano
2-1/2 tsp. chili powder
1/2 tsp. dried basil
1/8 tsp. ground black pepper
1/8 tsp. salt
1/4 tsp. ground cumin
1 tsp. dried parsley
1/4 c. salsa or picante
1 (15 oz) can tomato sauce
1-1/2 c. water
1 tbsp dried minced onion
12
Heat the oil in a large saucepan over medium heat. Add the garlic and saute for 1-2 minutes. Add the remainder ingredients. Bring to a boil, reduce heat to low and simmer for 15-20 minutes.
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Nutritions

Calories
26

Sodium
105mg
4% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

A simple, healthy & filling salad with roasted sweet potatoes, feta cheese and arugula - all topped with a delicious lemon-tahini dressing.

2 Tbsp olive oil
800 g sweet potatoes ( cut in cubes )
1 tsp salt
1 tsp ground black pepper
150 g arugula
150 g feta cheese ( crumbled )
4 Tbsp tahini
1 Tbsp olive oil
1 lemon ( juice of )
1 tsp salt
6 Tbsp water
4 tsp sunflower seeds
4 tsp pumpkin seeds
4

Set the oven for 225 C/430 F.

Place the sweet potato cubes on a large oven tray and mix with 1Tbsp olive oil, 1 tsp salt and black pepper. Place in the middle of the oven and roast for 15 minutes. ...
See the full directions on my site

Nutritions

Calories
487

Sodium
1735mg
72% DV

Fat
24g
38% DV

Protein
13g
27% DV

Carbs
52g
17% DV

Fiber
10g
42% DV
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