Main DishesFebruary 23, 2017
Calories
3788
Sodium
4119mg
171% DV
Fat
295g
455% DV
Protein
147g
294% DV
Carbs
114g
39% DV
Fiber
51g
207% DV
Basil Pesto Chicken Pasta Bake
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This Basil Pesto Chicken Pasta Bake is guaranteed to become your favorite. Easy and quick to make, it\\\'s a true flavor bomb!
1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
½ teaspoon salt, to taste
¼ teaspoon ground black pepper, or to taste
3 tablespoons olive oil, divided
12 oz. (340g) dry penne pasta
1 cup homemade or store-bought pesto
1 cup ricotta cheese
¼ cup sour cream
3 tablespoons grated Parmesan cheese
½ teaspoon salt, to taste
¼ teaspoon ground black pepper, or to taste
3 tablespoons olive oil, divided
12 oz. (340g) dry penne pasta
1 cup homemade or store-bought pesto
1 cup ricotta cheese
¼ cup sour cream
3 tablespoons grated Parmesan cheese
Preheat the oven to 375°F (190°C).
Season the chicken pieces with salt and pepper. In a skillet, heat 2 tablespoons olive oil and cook the poultry for about 15 minutes, until cooked through. Set aside.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
3788
Sodium
4119mg
171% DV
Fat
295g
455% DV
Protein
147g
294% DV
Carbs
114g
39% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat66g332%
Polysaturated Fat47g299%
Monosaturated Fat181g1133%
Cholesterol257mg86%
Sodium4119mg171%
Potassium3787mg108%
Protein147g294%
% DAILY VALUE*
Total Carbohydrate
Fiber51g207%
Sugar22g45%
Vitamin A2515IU50%
Vitamin B61mg61%
Vitamin C10mg18%
Calcium2582mg258%
Iron18mg101%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.