Main DishesJanuary 13, 2018
See the full directions on my site
Calories
1106
Sodium
1056mg
44% DV
Fat
52g
81% DV
Protein
68g
136% DV
Carbs
79g
27% DV
Fiber
13g
54% DV
Basque Chicken : A Lesser Known Gem Of French Gastronomy.
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The Basque Country occupies a large portion of north eastern spain and a little strech of south western France. Poulet Basquaise (Basque Chicken) is a popular dish that originated from the French part of Basque country and is made using the emblematic chili from the region, the piment d'espelette.
2
550 grams Chicken ( with bones )
1 cup White Wine ( dry and slightly acidic )
1 Onion
2 cloves Garlic
2 Bell Peppers
3 Tomatoes
5 Fresh Laurel Leaves
3 sticks Fresh Rosemary
3 sticks Fresh Thyme
2 teaspoons Piment d espelette ( Chili from Basque region )
1/3 cup Tomato Puree
2 tablespoons Olive Oil
1 cup White Wine ( dry and slightly acidic )
1 Onion
2 cloves Garlic
2 Bell Peppers
3 Tomatoes
5 Fresh Laurel Leaves
3 sticks Fresh Rosemary
3 sticks Fresh Thyme
2 teaspoons Piment d espelette ( Chili from Basque region )
1/3 cup Tomato Puree
2 tablespoons Olive Oil
- Julienne the bell peppers. Split the green chili into half, deseed it and then julienne it. Chop the onions and garlics. Roughly chop the tomatoes.
- Take the olive oil in a pan and add the...
See the full directions on my site
Nutritions
Calories
1106
Sodium
1056mg
44% DV
Fat
52g
81% DV
Protein
68g
136% DV
Carbs
79g
27% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat12g76%
Monosaturated Fat26g165%
Cholesterol211mg70%
Sodium1056mg44%
Potassium1775mg50%
Protein68g136%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar36g73%
Vitamin A4037IU80%
Vitamin B64mg243%
Vitamin C51mg86%
Calcium194mg19%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
