Bathua Aloo Paratha
21
Bathua-Aloo Paratha is an exotic Indian flat bread recipe, with cooked bathua-aloo filling inside a crisp whole wheat paratha. Bathua Paratha can be enjoyed by itself or with some condiments like green chutney, yogurt or pickle. Bathua is known to be a weed but they are loaded with numerous health benefits.
10
500 gram Bathura ( 500 gms Bathura )
250 gram Potatoes ( 250 gms Potatoes Aloo )
15 gram Green Chilies ( 15 gms Green Chilies 2 or 3 finely diced )
5 gram Ginger ( 5 gms Ginger 1 inch piece finely diced )
4 tablespoon Oil ( 4 tbsp Oil )
250 gram Potatoes ( 250 gms Potatoes Aloo )
15 gram Green Chilies ( 15 gms Green Chilies 2 or 3 finely diced )
5 gram Ginger ( 5 gms Ginger 1 inch piece finely diced )
4 tablespoon Oil ( 4 tbsp Oil )
Instructions
Pre-Work to Prepare Ingredients
1. Blanch the leaves by adding them to boiling water for 5 minutes and straining out or steaming in instant pot...
See the full directions on my site
Nutritions
Calories
5058
Sodium
469mg
19% DV
Fat
24g
38% DV
Protein
127g
255% DV
Carbs
1102g
374% DV
Fiber
127g
508% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 5g 31%
Monosaturated Fat 16g 102%
Cholesterol 63mg 21%
Sodium 469mg 19%
Potassium 26509mg 757%
Protein 127g 255%
% DAILY VALUE*
Total Carbohydrate
Fiber 127g 508%
Sugar 44g 88%
Vitamin A 217IU 4%
Vitamin B6 18mg 937%
Vitamin C 1251mg 2086%
Calcium 770mg 77%
Iron 50mg 279%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
