Bathua Aloo Paratha
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Bathua-Aloo Paratha is an exotic Indian flat bread recipe, with cooked bathua-aloo filling inside a crisp whole wheat paratha. Bathua Paratha can be enjoyed by itself or with some condiments like green chutney, yogurt or pickle. Bathua is known to be a weed but they are loaded with numerous health benefits.
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500 gram Bathura ( 500 gms Bathura )
250 gram Potatoes ( 250 gms Potatoes Aloo )
15 gram Green Chilies ( 15 gms Green Chilies 2 or 3 finely diced )
5 gram Ginger ( 5 gms Ginger 1 inch piece finely diced )
4 tablespoon Oil ( 4 tbsp Oil )
250 gram Potatoes ( 250 gms Potatoes Aloo )
15 gram Green Chilies ( 15 gms Green Chilies 2 or 3 finely diced )
5 gram Ginger ( 5 gms Ginger 1 inch piece finely diced )
4 tablespoon Oil ( 4 tbsp Oil )
Instructions
Pre-Work to Prepare Ingredients
1. Blanch the leaves by adding them to boiling water for 5 minutes and straining out or steaming in instant pot...
See the full directions on my site
Nutritions
Calories
5058
Sodium
469mg
19% DV
Fat
24g
38% DV
Protein
127g
255% DV
Carbs
1102g
374% DV
Fiber
127g
508% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat5g31%
Monosaturated Fat16g102%
Cholesterol63mg21%
Sodium469mg19%
Potassium26509mg757%
Protein127g255%
% DAILY VALUE*
Total Carbohydrate
Fiber127g508%
Sugar44g88%
Vitamin A217IU4%
Vitamin B618mg937%
Vitamin C1251mg2086%
Calcium770mg77%
Iron50mg279%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.