Beverage March 21, 2015
Calories
1090
Sodium
85mg
3% DV
Fat
61g
94% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Batido De Mamey (Mamey Milkshake)
752
This is one of my favorite childhood drinks. Mamey is a fruit mostly grown in the Caribbean. It's taste is rather unique the way i can best describe it is think of a mix of sweet potato, chocolate, pumpkin, honey and almond milk kind of flavor. It is really good and i advise all of you to try this.
2
1 cup milk
1 cup or 1 medium ripe Mamey (Do not peel. Cut it in half, remove and discard the seed and scoop out the pulp with a spoon)
2 tbsp sweetened condensed milk
1 to 2 tbsp sugar or honey (taste as you add it-some fruits are sweeter than others)
A pinch of salt (about 1/16 tsp or less)
2/3 cup crushed ice
ΒΌ tsp vanilla (optional)
1 cup or 1 medium ripe Mamey (Do not peel. Cut it in half, remove and discard the seed and scoop out the pulp with a spoon)
2 tbsp sweetened condensed milk
1 to 2 tbsp sugar or honey (taste as you add it-some fruits are sweeter than others)
A pinch of salt (about 1/16 tsp or less)
2/3 cup crushed ice
ΒΌ tsp vanilla (optional)
In a blender, pour all the above base ingredients plus the Mamey. Puree until smooth. Add crushed ice and continue blending until slushy, and the shake has a thick and smooth consistency. Serve immediately. Enjoy!
Nutritions
Calories
1090
Sodium
85mg
3% DV
Fat
61g
94% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 11g 73%
Monosaturated Fat 31g 199%
Cholesterol 18mg 6%
Sodium 85mg 3%
Potassium 247mg 7%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 16g 33%
Vitamin A 289IU 5%
Vitamin B6 1mg 97%
Vitamin C 3mg 6%
Calcium 211mg 21%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.