Main Dishes October 29, 2013
Calories
574
Sodium
1377mg
57% DV
Fat
27g
41% DV
Protein
40g
80% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
BBQ Chicken and Pineapple Quesadillas Recipe
395
I love all things barbecue. Whenever I get to pick where we eat out, it is always someplace that has barbecue chicken or ribs. Mm Mm Mm! One of my favorite combinations is barbecue and pineapple. They just go perfectly together in my book! These quesadillas are filled with some of my favorite things, and I think they are pretty delicious!
4
2 cups grilled pineapple, sliced
3 boneless, skinless chicken breasts
Salt and pepper, to taste
Barbecue sauce
Nonstick cooking spray
8 flour tortillas
2 cups grated Monterey jack cheese
Jalapeno slices (optional)
3 boneless, skinless chicken breasts
Salt and pepper, to taste
Barbecue sauce
Nonstick cooking spray
8 flour tortillas
2 cups grated Monterey jack cheese
Jalapeno slices (optional)
Grill your pineapple by cutting it into slices, sticking it on skewers and grilling over low heat. Cut into smaller, bite sized pieces and set aside. Sprinkle chicken breasts with salt and pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
1377mg
57% DV
Fat
27g
41% DV
Protein
40g
80% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 3g 23%
Monosaturated Fat 8g 56%
Cholesterol 105mg 35%
Sodium 1377mg 57%
Potassium 537mg 15%
Protein 40g 80%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 9g 19%
Vitamin A 479IU 9%
Vitamin B6 0.43mg 21%
Vitamin C 16mg 27%
Calcium 496mg 49%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.