Main DishesOctober 29, 2013
Calories
574
Sodium
1377mg
57% DV
Fat
27g
41% DV
Protein
40g
80% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
BBQ Chicken and Pineapple Quesadillas Recipe
385
I love all things barbecue. Whenever I get to pick where we eat out, it is always someplace that has barbecue chicken or ribs. Mm Mm Mm! One of my favorite combinations is barbecue and pineapple. They just go perfectly together in my book! These quesadillas are filled with some of my favorite things, and I think they are pretty delicious!
4
2 cups grilled pineapple, sliced
3 boneless, skinless chicken breasts
Salt and pepper, to taste
Barbecue sauce
Nonstick cooking spray
8 flour tortillas
2 cups grated Monterey jack cheese
Jalapeno slices (optional)
3 boneless, skinless chicken breasts
Salt and pepper, to taste
Barbecue sauce
Nonstick cooking spray
8 flour tortillas
2 cups grated Monterey jack cheese
Jalapeno slices (optional)
Grill your pineapple by cutting it into slices, sticking it on skewers and grilling over low heat. Cut into smaller, bite sized pieces and set aside. Sprinkle chicken breasts with salt and pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
1377mg
57% DV
Fat
27g
41% DV
Protein
40g
80% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat3g23%
Monosaturated Fat8g56%
Cholesterol105mg35%
Sodium1377mg57%
Potassium537mg15%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar9g19%
Vitamin A479IU9%
Vitamin B60.43mg21%
Vitamin C16mg27%
Calcium496mg49%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.