BBQ Chicken Pizza: A Heart-Healthy Pizza

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thecurrymommy.com


A nutrition dense tasty pizza combining bbq sauce, toppings, and a crust made out of pizza dough + kale + other healthy ingredients. We call it GREEN BBQ pizza!

4
Pizza Dough:
1 cup pizza dough (annie's organic pancake and waffle mix is what I use)
1/4 cup blended kale and water mix
red chili powder (optional)
all purpose flour for dusting
1 tsp italian seasoning (optional)
1 tsp hemp seeds
1 tsp chia seeds
1 tsp flax seeds
2 tsp oil (avocado, coconut, olive, flax, etc)
Pizza Sauce:
1/3 cup pizza sauce of choice
1/3 cup pureed carrots (about 6-8 steamed carrots will get you this measurement)
1/3 cup bbq sauce (trader joes organic has less sugar than the leading brands and tastes great)
Pizza Toppings:
1/2 cup button or bella mushrooms
1 cup diced, cooked chicken (skip or replace with options listed in the blog for a vegetarian version)
1/4 cup chopped bacon (optional)
serrano chili peppers (optional)
1/4 red onion

Pizza Dough

  • Place a handful of kale leaves and about 3 tbsp of water in a blender and finely puree the kale into a smoothie type mixture.
See the full directions on my site
Nutritions

Calories
764

Sodium
1076mg
44% DV

Fat
51g
79% DV

Protein
9g
19% DV

Carbs
37g
12% DV

Fiber
5g
20% DV
.