BBQ Chicken Pizza: A Heart-Healthy Pizza
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A nutrition dense tasty pizza combining bbq sauce, toppings, and a crust made out of pizza dough + kale + other healthy ingredients. We call it GREEN BBQ pizza!
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Pizza Dough:
1 cup pizza dough (annie's organic pancake and waffle mix is what I use)
1/4 cup blended kale and water mix
red chili powder (optional)
all purpose flour for dusting
1 tsp italian seasoning (optional)
1 tsp hemp seeds
1 tsp chia seeds
1 tsp flax seeds
2 tsp oil (avocado, coconut, olive, flax, etc)
Pizza Sauce:
1/3 cup pizza sauce of choice
1/3 cup pureed carrots (about 6-8 steamed carrots will get you this measurement)
1/3 cup bbq sauce (trader joes organic has less sugar than the leading brands and tastes great)
Pizza Toppings:
1/2 cup button or bella mushrooms
1 cup diced, cooked chicken (skip or replace with options listed in the blog for a vegetarian version)
1/4 cup chopped bacon (optional)
serrano chili peppers (optional)
1/4 red onion
1 cup pizza dough (annie's organic pancake and waffle mix is what I use)
1/4 cup blended kale and water mix
red chili powder (optional)
all purpose flour for dusting
1 tsp italian seasoning (optional)
1 tsp hemp seeds
1 tsp chia seeds
1 tsp flax seeds
2 tsp oil (avocado, coconut, olive, flax, etc)
Pizza Sauce:
1/3 cup pizza sauce of choice
1/3 cup pureed carrots (about 6-8 steamed carrots will get you this measurement)
1/3 cup bbq sauce (trader joes organic has less sugar than the leading brands and tastes great)
Pizza Toppings:
1/2 cup button or bella mushrooms
1 cup diced, cooked chicken (skip or replace with options listed in the blog for a vegetarian version)
1/4 cup chopped bacon (optional)
serrano chili peppers (optional)
1/4 red onion
Pizza Dough
- Place a handful of kale leaves and about 3 tbsp of water in a blender and finely puree the kale into a smoothie type mixture.
See the full directions on my site
Nutritions
Calories
764
Sodium
1076mg
44% DV
Fat
51g
79% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
160%
Polysaturated Fat
3g
21%
Monosaturated Fat
16g
101%
Cholesterol
132mg
44%
Sodium
1076mg
44%
Potassium
285mg
8%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
4%
Vitamin A
3889IU
77%
Vitamin B6
0.83mg
41%
Vitamin C
29mg
49%
Calcium
103mg
10%
Iron
7mg
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
