BBQ Chicken Salad with Creamy BBQ Dressing

October 30, 2014

This is another of my favourite chicken recipes that just tastes so good during the summer months. Creamy BBQ dressing on tender chicken breasts with a light salad.

3-4 chicken breasts
1 1/2 c. BBQ sauce, divided
3 hearts of romaine, chopped
1 c. frozen corn, thawed
1 can black beans, drained and rinsed
5-6 green onions, chopped
1 c. shredded cheddar cheese
1-2 c. tortilla chips, crunched up into pieces
Creamy BBQ Dressing:
1 c. mayonnaise
1/3 c. milk
1/3 c. buttermilk
2 Tbsp. fresh cilantro, finely chopped
1 Tbsp. lime juice
1 tsp. white vinegar
1 tsp. granulated sugar
1 garlic clove, finely minced
1/2 tsp. salt
1/8 tsp. cayenne pepper
1/8 tsp. black pepper
1/4 tsp. ground cumin
1/4 to 1/2 cup BBQ sauce

In a plastic bag, combine chicken and 1 c. BBQ sauce. Seal tightly and refrigerate for at least an hour. Remove chicken from bag, discard marinade, and grill chicken on BBQ grill until cooked through. Use...
See the full directions on my site

Nutritions

Calories
1794

Sodium
3156mg
131% DV

Fat
17g
27% DV

Protein
57g
114% DV

Carbs
180g
61% DV

Fiber
41g
167% DV