Main DishesMay 14, 2019
See the full directions on my site
Calories
580
Sodium
3414mg
142% DV
Fat
39g
61% DV
Protein
34g
68% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
BBQ Chicken Thighs With Bite Through Skin
79
Use This Recipe hack To Get The Best Skin Ever On Your Smoked Chicken Thighs!
6
Chicken Thighs:
6 Bone In, Skin On Chicken Thighs
Chicken Dry Rub:
1/2 cup sugar
2 tablespoons salt
tablespoon black pepper
1 teaspoon garlic powder
teaspoon smoked paprika
6 Bone In, Skin On Chicken Thighs
Chicken Dry Rub:
1/2 cup sugar
2 tablespoons salt
tablespoon black pepper
1 teaspoon garlic powder
teaspoon smoked paprika
| Trim the chicken thighs of excess fat and skin. |
| Season the thighs liberally with the barbecue seasoning. |
| Add the... |
See the full directions on my site
Nutritions
Calories
580
Sodium
3414mg
142% DV
Fat
39g
61% DV
Protein
34g
68% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g127%
Polysaturated Fat2g15%
Monosaturated Fat11g73%
Cholesterol153mg51%
Sodium3414mg142%
Potassium90mg2%
Protein34g68%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar18g37%
Vitamin A1205IU24%
Vitamin B60.35000000000000003mg17%
Vitamin C1mg2%
Calcium727mg72%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.