Casseroles
March 18, 2015
Calories
264
Sodium
319mg
13% DV
Fat
12g
18% DV
Protein
24g
48% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
BBQ Chicken Zucchini Noodle Casserole
63
This BBQ Chicken Casserole is made gluten free, low carb and protein packed with zucchini noodles and Greek yogurt! Great for healthy weeknight dinners!
4
4 Small Zucchinis (about 6 cups spiralized)
Salt
½ Cup Plain, Non-fat Greek yogurt
½ Cup BBQ sauce, of choice + additional for drizzling
1 ½ Cups Reduced-fat Cheddar Cheese, grated and divided
1 Cup Shredded chicken breast (leftover rotisserie chicken works great here!)
½ Cup Cilantro, roughly chopped + additional for garnish
Pepper
Salt
½ Cup Plain, Non-fat Greek yogurt
½ Cup BBQ sauce, of choice + additional for drizzling
1 ½ Cups Reduced-fat Cheddar Cheese, grated and divided
1 Cup Shredded chicken breast (leftover rotisserie chicken works great here!)
½ Cup Cilantro, roughly chopped + additional for garnish
Pepper
Preheat your oven to 200 degrees and line two baking sheets with paper towl.
Using the 3mm blade, spiralize your zucchinis. Divide the zucchini noodles between the two baking sheets in a flat layer....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
264
Sodium
319mg
13% DV
Fat
12g
18% DV
Protein
24g
48% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
27%
Cholesterol
64mg
21%
Sodium
319mg
13%
Potassium
375mg
10%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
7%
Vitamin A
663IU
13%
Vitamin B6
0.51mg
25%
Vitamin C
2mg
4%
Calcium
272mg
27%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
