Side DishesMarch 23, 2018
See the full directions on my site
Calories
697
Sodium
2727mg
113% DV
Fat
26g
41% DV
Protein
31g
62% DV
Carbs
96g
32% DV
Fiber
16g
64% DV
BBQ Jackfruit Sweet Potato Mac
31
4 servings
8 oz whole wheat pasta
1 sweet potato
1/4 cup raw cashews
1 garlic clove
1 cup plain non-dairy milk
1 tbsp lemon juice
1/2 tbsp soy sauce
1/4 tsp paprika
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
1/8 tsp onion powder
1/2 tbsp mustard
1/8 tsp liquid smoke
2 tbsp plain non-dairy yogurt
2 tbsp nooch
1 tbsp tapioca starch
1 sweet potato
1/4 cup raw cashews
1 garlic clove
1 cup plain non-dairy milk
1 tbsp lemon juice
1/2 tbsp soy sauce
1/4 tsp paprika
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cayenne pepper
1/8 tsp onion powder
1/2 tbsp mustard
1/8 tsp liquid smoke
2 tbsp plain non-dairy yogurt
2 tbsp nooch
1 tbsp tapioca starch
Cook the whole wheat pasta to al dente, according to package instructions, and drain. Add the sweet potato, cashews, garlic, and a couple of splashes of the non-dairy milk to a blender or food processor,...
See the full directions on my site
Nutritions
Calories
697
Sodium
2727mg
113% DV
Fat
26g
41% DV
Protein
31g
62% DV
Carbs
96g
32% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat6g39%
Monosaturated Fat15g95%
Cholesterol9mg3%
Sodium2727mg113%
Potassium1294mg36%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar28g56%
Vitamin A1641IU32%
Vitamin B61mg98%
Vitamin C16mg27%
Calcium154mg15%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.