Main DishesDecember 29, 2012
Calories
308
Sodium
268mg
11% DV
Fat
10g
16% DV
Protein
28g
56% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
BBQ Pulled Pork
138
Slightly sweet and totally delicious slow cooked BBQ Pork.
12
1 boneless pork shoulder or butt roast (3-4 lbs.)
1 tsp. salt
1 tsp.paprika
1 tsp. ground black pepper
1/2 tsp. ground red pepper
1 medium onion, thinly sliced
1 (18 oz.) bottle of your favorite BBQ Sauce
1/2 c. brown sugar
buns
1 tsp. salt
1 tsp.paprika
1 tsp. ground black pepper
1/2 tsp. ground red pepper
1 medium onion, thinly sliced
1 (18 oz.) bottle of your favorite BBQ Sauce
1/2 c. brown sugar
buns
Combine salt and spices in a small bowl. Rub over the roast. Place onion in the slow cooker; add pork. Combine BBQ sauce and brown sugar in a medium bowl; pour over the meat. Cover and cook on low 8-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
268mg
11% DV
Fat
10g
16% DV
Protein
28g
56% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g11%
Monosaturated Fat4g28%
Cholesterol87mg29%
Sodium268mg11%
Potassium545mg15%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar18g37%
Vitamin A143IU2%
Vitamin B60.63mg31%
Vitamin C4mg7%
Calcium34mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.