Main Dishes
December 29, 2012
Calories
308
Sodium
268mg
11% DV
Fat
10g
16% DV
Protein
28g
56% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
BBQ Pulled Pork
140
Slightly sweet and totally delicious slow cooked BBQ Pork.
12
1 boneless pork shoulder or butt roast (3-4 lbs.)
1 tsp. salt
1 tsp.paprika
1 tsp. ground black pepper
1/2 tsp. ground red pepper
1 medium onion, thinly sliced
1 (18 oz.) bottle of your favorite BBQ Sauce
1/2 c. brown sugar
buns
1 tsp. salt
1 tsp.paprika
1 tsp. ground black pepper
1/2 tsp. ground red pepper
1 medium onion, thinly sliced
1 (18 oz.) bottle of your favorite BBQ Sauce
1/2 c. brown sugar
buns
Combine salt and spices in a small bowl. Rub over the roast. Place onion in the slow cooker; add pork. Combine BBQ sauce and brown sugar in a medium bowl; pour over the meat. Cover and cook on low 8-10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
268mg
11% DV
Fat
10g
16% DV
Protein
28g
56% DV
Carbs
21g
7% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
28%
Cholesterol
87mg
29%
Sodium
268mg
11%
Potassium
545mg
15%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
18g
37%
Vitamin A
143IU
2%
Vitamin B6
0.63mg
31%
Vitamin C
4mg
7%
Calcium
34mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.