Main Dishes
Calories
536
Sodium
456mg
19% DV
Fat
25g
39% DV
Protein
41g
82% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
BBQ Pulled Pork Sandwiches with Pineapple Mango Slaw
July 08, 2015
229
Slow cooker pulled pork smothered in your favorite BBQ sauce and topped with a delicious tangy, crunchy pineapple mango slaw.
6
For the BBQ Pork
2 1/2 pounds pork roast (shoulder or butt)
Salt and pepper
1 Tbsp oil
1-2 tsp liquid smoke
1/2 cup water
BBQ Sauce
8-10 buns, toasted
Slaw
1 bag broccoli slaw
1/2 red bell pepper, finely diced
1 green onions, chopped
1 heaping Tbsp chopped cilantro
1/2 cup diced mango
1/2 cup diced pineapple
Dressing
3 tablespoons mayonnaise
1 Tbsp cider vinegar
1 1/2 Tbsp fresh pineapple juice (just use any reserved from cutting the pineapple)
1 tsp dijon mustard
1 Tbsp sugar
1/4 tsp kosher salt
1/8 tsp black pepper
2 1/2 pounds pork roast (shoulder or butt)
Salt and pepper
1 Tbsp oil
1-2 tsp liquid smoke
1/2 cup water
BBQ Sauce
8-10 buns, toasted
Slaw
1 bag broccoli slaw
1/2 red bell pepper, finely diced
1 green onions, chopped
1 heaping Tbsp chopped cilantro
1/2 cup diced mango
1/2 cup diced pineapple
Dressing
3 tablespoons mayonnaise
1 Tbsp cider vinegar
1 1/2 Tbsp fresh pineapple juice (just use any reserved from cutting the pineapple)
1 tsp dijon mustard
1 Tbsp sugar
1/4 tsp kosher salt
1/8 tsp black pepper
Trim fat from the pork roast. Cut the pork into 2-3 large pieces and season each piece with salt and pepper on all sides.
Heat oil in a large skillet over high heat. Add all the pieces of pork and sear for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
536
Sodium
456mg
19% DV
Fat
25g
39% DV
Protein
41g
82% DV
Carbs
31g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 4g 30%
Monosaturated Fat 11g 72%
Cholesterol 120mg 40%
Sodium 456mg 19%
Potassium 674mg 19%
Protein 41g 82%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 8g 16%
Vitamin A 64IU 1%
Vitamin B6 1mg 59%
Vitamin C 8mg 14%
Calcium 159mg 15%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.