Main DishesApril 06, 2016
Calories
1603
Sodium
447mg
18% DV
Fat
64g
99% DV
Protein
28g
57% DV
Carbs
119g
40% DV
Fiber
18g
74% DV
BBQ Ranch Chicken Skillet
147
Our favorite easy dinner is One Pan BBQ Ranch Chicken Skillet. So flavorful and simple!!
4
1 tablespoon olive oil
4 chicken thighs
salt and pepper to taste
1/4 cup BBQ sauce
1 (15 ounce) can of corn, drained and rinsed
1 (15 ounce) can of black beans, drained and rinsed
1/4 cup fresh cilantro, chopped
1/4 cup Hidden Valley Cilantro Lime Ranch dressing
1 1/2 cups long grain white rice (not instant rice)
1 cup chicken broth
1 1/2 cups water
salt and pepper to taste
1/2 cup Mexican blend cheese
2 roma tomatoes, diced
chopped cilantro, green onion, and avocado for garnish
1/4
4 chicken thighs
salt and pepper to taste
1/4 cup BBQ sauce
1 (15 ounce) can of corn, drained and rinsed
1 (15 ounce) can of black beans, drained and rinsed
1/4 cup fresh cilantro, chopped
1/4 cup Hidden Valley Cilantro Lime Ranch dressing
1 1/2 cups long grain white rice (not instant rice)
1 cup chicken broth
1 1/2 cups water
salt and pepper to taste
1/2 cup Mexican blend cheese
2 roma tomatoes, diced
chopped cilantro, green onion, and avocado for garnish
1/4
1. Preheat oven to 350F
2. Heat oil in a large (12 inch) and deep skillet over medium high heat.
3. Season chicken on each side with salt and pepper to taste.
4. Place chicken skin side down in the skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1603
Sodium
447mg
18% DV
Fat
64g
99% DV
Protein
28g
57% DV
Carbs
119g
40% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat13g86%
Monosaturated Fat33g211%
Cholesterol13mg4%
Sodium447mg18%
Potassium1700mg48%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar4g9%
Vitamin A783IU15%
Vitamin B62mg122%
Vitamin C19mg31%
Calcium182mg18%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.