Sandwiches

BBQ Shredded Chicken Sandwiches

3

One of my favorite no-fuss meals, with only 3 ingredients for the meat and a slow cooker that does all the work for you!

6
3 Chicken breasts
1 cup barbecue sauce
1/2 cup chicken broth
6 buns or rolls
sliced Monterey Jack cheese
Place the chicken breasts in the crockpot and pour on broth and 3/4 cup barbecue sauce. Cook on low for 5-6 hours, shredding during the last hour and adding more sauce if necessary. Slice open bread or sub...
See the full directions on my site
Nutritions

Calories
193

Sodium
219mg
9% DV

Fat
7g
10% DV

Protein
1g
3% DV

Carbs
30g
10% DV

Fiber
1.0g
4% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV