BBQ SKILLET CHICKEN BREAST

March 05, 2017

Enjoy BBQ Bacon Chicken Breast indoors with this delicious sizzling skillet version. To prepare One Skillet BBQ Bacon Chicken Breast, you will need a chicken breast, blackening, bbq sauce, fresh baby spinach, cheddar cheese, and cooked bacon.

One CHICKEN BREAST
Add, One tablespoon oil
Two teaspoons blackening
One tablespoon BBQ sauce
1 cup fresh baby spinach
Two slices cheddar cheese
Two slices bacon, cooked

Bake the bacon in the oven. First, line a cookie sheet with foil completely covering up the edges. Add the bacon to the pan Cook 375 for 20 - 25 minutes or until the doneness you prefer. In a...
See the full directions on my site

Nutritions

Calories
7

Sodium
24mg
1% DV

Fat
0.07g
0% DV

Protein
0.9g
1% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.02g 0%

Polysaturated Fat 0.05g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.3mg 0%

Sodium 24mg 1%

Potassium 167mg 4%

Protein 0.9g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.1g 0%

Vitamin A 2813IU 56%

Vitamin B6 0.06mg 3%

Vitamin C 8mg 14%

Calcium 30mg 3%

Iron 0.81mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.