SandwichesMarch 30, 2018
See the full directions on my site
Calories
2335
Sodium
5246mg
218% DV
Fat
48g
74% DV
Protein
68g
136% DV
Carbs
188g
64% DV
Fiber
38g
154% DV
BBQ Tofu Sandwiches
3
4 servings
16 oz extra-firm tofu
1 tbsp olive oil
4 oz green chiles
1 cup bbq sauce
1 tbsp soy sauce
2 tsp mustard
1/2 tsp smoked paprika
1/2 tsp liquid smoke
1/2 tsp onion powder
to taste salt
to taste pepper
4 sandiwhc rolls
1 tbsp olive oil
4 oz green chiles
1 cup bbq sauce
1 tbsp soy sauce
2 tsp mustard
1/2 tsp smoked paprika
1/2 tsp liquid smoke
1/2 tsp onion powder
to taste salt
to taste pepper
4 sandiwhc rolls
Wrap the drained tofu in a clean kitchen towel and place on a cutting board. Use a heavy object to press the tofu for at least 20 minutes, then slice it into slabs. Prepare a plate lined with apper...
See the full directions on my site
Nutritions
Calories
2335
Sodium
5246mg
218% DV
Fat
48g
74% DV
Protein
68g
136% DV
Carbs
188g
64% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat18g115%
Monosaturated Fat19g123%
Cholesterol13mg4%
Sodium5246mg218%
Potassium2436mg69%
Protein68g136%
% DAILY VALUE*
Total Carbohydrate
Fiber38g154%
Sugar16g33%
Vitamin A647IU12%
Vitamin B63mg188%
Vitamin C23mg39%
Calcium1568mg156%
Iron26mg148%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.