Main Dishes
March 30, 2018
See the full directions on my site
Calories
2335
Sodium
5246mg
218% DV
Fat
48g
74% DV
Protein
68g
136% DV
Carbs
188g
64% DV
Fiber
38g
154% DV
BBQ Tofu Sandwiches
3
4 servings
16 oz extra-firm tofu
1 tbsp olive oil
4 oz green chiles
1 cup bbq sauce
1 tbsp soy sauce
2 tsp mustard
1/2 tsp smoked paprika
1/2 tsp liquid smoke
1/2 tsp onion powder
to taste salt
to taste pepper
4 sandiwhc rolls
1 tbsp olive oil
4 oz green chiles
1 cup bbq sauce
1 tbsp soy sauce
2 tsp mustard
1/2 tsp smoked paprika
1/2 tsp liquid smoke
1/2 tsp onion powder
to taste salt
to taste pepper
4 sandiwhc rolls
Wrap the drained tofu in a clean kitchen towel and place on a cutting board. Use a heavy object to press the tofu for at least 20 minutes, then slice it into slabs. Prepare a plate lined with apper...
See the full directions on my site
Nutritions
Calories
2335
Sodium
5246mg
218% DV
Fat
48g
74% DV
Protein
68g
136% DV
Carbs
188g
64% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
18g
115%
Monosaturated Fat
19g
123%
Cholesterol
13mg
4%
Sodium
5246mg
218%
Potassium
2436mg
69%
Protein
68g
136%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
154%
Sugar
16g
33%
Vitamin A
647IU
12%
Vitamin B6
3mg
188%
Vitamin C
23mg
39%
Calcium
1568mg
156%
Iron
26mg
148%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
