DipMarch 07, 2014
Calories
187
Sodium
590mg
24% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Bean and Cheese Dip Recipe
218
Our family has a lot of parties and gatherings. A party just isn't party without some sort of dip! This recipe is so easy to make but tastes AMAZING. It is definitely one of our favorite party foods!
8
1 (15 ounce) can refried beans
1 cup salsa
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
3/4 cup sour cream
1 (3 ounce) package cream cheese, softened to room temperature
1 Tablespoon chili powder
1/4 teaspoon ground cumin
Tortilla chips
1 cup salsa
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
3/4 cup sour cream
1 (3 ounce) package cream cheese, softened to room temperature
1 Tablespoon chili powder
1/4 teaspoon ground cumin
Tortilla chips
Heat refried beans and salsa in a saucepan over medium heat until heated through. Stir in cheddar cheese, monterey jack cheese, sour cream, cream cheese, chili powder and ground cumin. Cook while stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
590mg
24% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat0.8999999999999999g5%
Monosaturated Fat3g24%
Cholesterol39mg13%
Sodium590mg24%
Potassium181mg5%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A823IU16%
Vitamin B60.39000000000000007mg19%
Vitamin C1mg2%
Calcium220mg22%
Iron0.7400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.