Dip

Bean and Cheese Dip Recipe

March 07, 2014

225

Our family has a lot of parties and gatherings. A party just isn't party without some sort of dip! This recipe is so easy to make but tastes AMAZING. It is definitely one of our favorite party foods!

1 (15 ounce) can refried beans
1 cup salsa
1 cup shredded cheddar cheese
1 cup shredded monterey jack cheese
3/4 cup sour cream
1 (3 ounce) package cream cheese, softened to room temperature
1 Tablespoon chili powder
1/4 teaspoon ground cumin
Tortilla chips

Heat refried beans and salsa in a saucepan over medium heat until heated through. Stir in cheddar cheese, monterey jack cheese, sour cream, cream cheese, chili powder and ground cumin. Cook while stirring...
See the full directions on my site

Nutritions

Calories
187

Sodium
590mg
24% DV

Fat
12g
19% DV

Protein
9g
19% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 0.8999999999999999g 5%

Monosaturated Fat 3g 24%

Cholesterol 39mg 13%

Sodium 590mg 24%

Potassium 181mg 5%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 5%

Vitamin A 823IU 16%

Vitamin B6 0.39000000000000007mg 19%

Vitamin C 1mg 2%

Calcium 220mg 22%

Iron 0.7400000000000001mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.