SoupsMarch 18, 2014
Calories
398
Sodium
964mg
40% DV
Fat
5g
8% DV
Protein
20g
41% DV
Carbs
59g
20% DV
Fiber
16g
67% DV
Bean Burrito Soup
116
Bean Burrito Soup: Looking for a quick, economical soup with ingredients in your panty? This is it. Not only is it super easy, very healthy and hit-the-spot satisfying, it is very yummy. It's a burrito in a bowl!
6
Ingredients:
1 can black beans, rinsed and drained
16 oz. canned refried beans
2 cups chicken broth
16 oz. mixed frozen vegetables
2 cloves garlic, minced
2 tsp. taco seasoning, or to taste
1 can petite diced tomatoes with chipotle chilie
Toppings:
Cheddar cheese, shredded
Sour cream
Cilantro, fresh, chopped
Avocado
1 can black beans, rinsed and drained
16 oz. canned refried beans
2 cups chicken broth
16 oz. mixed frozen vegetables
2 cloves garlic, minced
2 tsp. taco seasoning, or to taste
1 can petite diced tomatoes with chipotle chilie
Toppings:
Cheddar cheese, shredded
Sour cream
Cilantro, fresh, chopped
Avocado
Directions:
Rinse and drain the black beans.
In a large pan mash the beans with a potato masher, the back of a large spoon, or any utensil that will work.
To the mashed beans, add the broth and the can of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
964mg
40% DV
Fat
5g
8% DV
Protein
20g
41% DV
Carbs
59g
20% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g14%
Monosaturated Fat2g12%
Cholesterol7mg2%
Sodium964mg40%
Potassium1291mg36%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar3g6%
Vitamin A1043IU20%
Vitamin B61mg94%
Vitamin C12mg21%
Calcium119mg11%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.