Soups

Bean Burrito Soup

29

Bean Burrito Soup: Looking for a quick, economical soup with ingredients in your panty? This is it. Not only is it super easy, very healthy and hit-the-spot satisfying, it is very yummy. It's a burrito in a bowl!

6
Ingre­di­ents:
1 can black beans, rinsed and drained
16 oz. canned refried beans
2 cups chicken broth
16 oz. mixed frozen vegetables
2 cloves gar­lic, minced
2 tsp. taco sea­son­ing, or to taste
1 can petite diced toma­toes with chipo­tle chilie
Toppings:
Ched­dar cheese, shredded
Sour cream
Cilantro, fresh, chopped
Avo­cado
Direc­tions: Rinse and drain the black beans. In a large pan mash the beans with a potato masher, the back of a large spoon, or any uten­sil that will work. To the mashed beans, add the broth and the can of...
See the full directions on my site
Nutritions

Calories
398

Sodium
964mg
40% DV

Fat
5g
8% DV

Protein
20g
41% DV

Carbs
59g
20% DV

Fiber
16g
67% DV

Tuna Noodle Casserole

202

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

Pepperoni Rolls

115

Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.

Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4

Please visit The Best Blog Recipes for the Full Recipe and Directions!


See the full directions on my site

Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!

10

Pork Belly and Kimchi Stir Fry

91

I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.

200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people

[Instruction]

1. Thinly slice the onion.

2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.

3. Heat sesame oil in a medium to high heat, and...
See the full directions on my site

Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV
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