Bean Dip
128
https://www.dinneratthezoo.com/bean-dip-recipe/
This bean dip is a creamy blend of refried beans, seasonings, cream cheese and sour cream, all topped with cheese and baked to melted and gooey perfection. A super easy appetizer that's perfect for any gathering!
12
4 ounces cream cheese ( softened )
1/2 cup sour cream
2 16 ounce cans refried beans
2 tbsp taco seasoning
3 cups shredded cheddar cheese ( divided use )
1/2 cup pico de gallo ( optional garnish )
tortilla chips for serving
cooking spray
1/2 cup sour cream
2 16 ounce cans refried beans
2 tbsp taco seasoning
3 cups shredded cheddar cheese ( divided use )
1/2 cup pico de gallo ( optional garnish )
tortilla chips for serving
cooking spray
Nutritions
Calories
111
Sodium
387mg
16% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
3g
1% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
2g
12%
Cholesterol
21mg
7%
Sodium
387mg
16%
Potassium
46mg
1%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7000000000000001g
2%
Sugar
1g
3%
Vitamin A
338IU
6%
Vitamin B6
0.19mg
9%
Vitamin C
1.0mg
1%
Calcium
137mg
13%
Iron
0.32mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.