Side Dishes
April 23, 2018
See the full directions on my site
Calories
1891
Sodium
2866mg
119% DV
Fat
18g
28% DV
Protein
108g
216% DV
Carbs
358g
121% DV
Fiber
77g
308% DV
Bean Salad Recipe – My MIL’s Famous Galena Caviar
4
amagicalmess.com
My mother-in-law shared her bean salad recipe with me. She's basically famous for it in Galena, therefore, earning it the name Galena Caviar. She serves it when she hosts gatherings and often brings it as a side when attending a party. People eat it with chips or just by the spoonful.
1 can black beans
1 can light colored beans (used Great Northern Beans)
1 can kernel corn
1 cup chopped celery
1/4 cup chopped onion
1/2 cup chopped cilantro
salt and pepper
1 (10 oz) can mild or hot Rotel
1/2 bottle or more of Henri's Italian Dressing
1 can light colored beans (used Great Northern Beans)
1 can kernel corn
1 cup chopped celery
1/4 cup chopped onion
1/2 cup chopped cilantro
salt and pepper
1 (10 oz) can mild or hot Rotel
1/2 bottle or more of Henri's Italian Dressing
- Drain and rinse cans of beans well.
- Drain corn.
- Mix all ingredients together in a bowl.
- Refrigerate overnight.
- Serve with scoops.
- Do not substitute the...
See the full directions on my site
Nutritions
Calories
1891
Sodium
2866mg
119% DV
Fat
18g
28% DV
Protein
108g
216% DV
Carbs
358g
121% DV
Fiber
77g
308% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
8g
55%
Monosaturated Fat
6g
40%
Cholesterol
38mg
12%
Sodium
2866mg
119%
Potassium
6849mg
195%
Protein
108g
216%
% DAILY VALUE*
Total Carbohydrate
Fiber
77g
308%
Sugar
33g
67%
Vitamin A
7070IU
141%
Vitamin B6
6mg
315%
Vitamin C
52mg
86%
Calcium
601mg
60%
Iron
25mg
138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
