Main Dishes
September 04, 2018
Calories
210
Sodium
20mg
0% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
10g
40% DV
Beans and Lettuce Wrap
52
Khyati's Health-O-Meter Says:
Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. Chickpeas are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes. They contain an abundant amount of fibre and antioxidant that lowers the risk of chronic diseases.
2
½ cup Soaked and boiled rajma (kidney beans)
½ cup Soaked and boiled Kabuli chana (white chickpeas)
1 cup Iceberg lettuce, torn into pieces
½ cup Chopped spring onions (whites and greens)
½ cup Tomato
1 Multigrain chapatti
½ cup Soaked and boiled Kabuli chana (white chickpeas)
1 cup Iceberg lettuce, torn into pieces
½ cup Chopped spring onions (whites and greens)
½ cup Tomato
1 Multigrain chapatti
Nutritions
Calories
210
Sodium
20mg
0% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
1g
8%
Monosaturated Fat
0.7g
4%
Cholesterol
1mg
0%
Sodium
20mg
0%
Potassium
633mg
18%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
8g
16%
Vitamin A
521IU
10%
Vitamin B6
0.36mg
18%
Vitamin C
11mg
18%
Calcium
72mg
7%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
