Main DishesSeptember 04, 2018
Calories
210
Sodium
20mg
0% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
10g
40% DV
Beans and Lettuce Wrap
99
Khyati's Health-O-Meter Says:
Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. Chickpeas are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes. They contain an abundant amount of fibre and antioxidant that lowers the risk of chronic diseases.
2
½ cup Soaked and boiled rajma (kidney beans)
½ cup Soaked and boiled Kabuli chana (white chickpeas)
1 cup Iceberg lettuce, torn into pieces
½ cup Chopped spring onions (whites and greens)
½ cup Tomato
1 Multigrain chapatti
½ cup Soaked and boiled Kabuli chana (white chickpeas)
1 cup Iceberg lettuce, torn into pieces
½ cup Chopped spring onions (whites and greens)
½ cup Tomato
1 Multigrain chapatti
Nutritions
Calories
210
Sodium
20mg
0% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.35000000000000003g1%
Polysaturated Fat1g8%
Monosaturated Fat0.7000000000000001g4%
Cholesterol1mg0%
Sodium20mg0%
Potassium633mg18%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar8g16%
Vitamin A521IU10%
Vitamin B60.36mg18%
Vitamin C11mg18%
Calcium72mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.