Main Dishes

Beans and Lettuce Wrap

52

Khyati's Health-O-Meter Says:

Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. Chickpeas are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes. They contain an abundant amount of fibre and antioxidant that lowers the risk of chronic diseases.

2
½ cup Soaked and boiled rajma (kidney beans)
½ cup Soaked and boiled Kabuli chana (white chickpeas)
1 cup Iceberg lettuce, torn into pieces
½ cup Chopped spring onions (whites and greens)
½ cup Tomato
1 Multigrain chapatti

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Nutritions

Calories
210

Sodium
20mg
0% DV

Fat
2g
3% DV

Protein
10g
21% DV

Carbs
36g
12% DV

Fiber
10g
40% DV

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