Beans and Toast
16
This is a popular British recipe with added Indian and Mexican flavors!
2
BAKED BEANS:
12 oz baked beans
1 tsp ajwain seeds
2 cloves garlic
red chili powder (optional)
oil
ASSEMBLY:
4 toasted sliced bread
shredded cheese
Taco Bell Hot Sauce (or equivalent)
finely chopped onions
12 oz baked beans
1 tsp ajwain seeds
2 cloves garlic
red chili powder (optional)
oil
ASSEMBLY:
4 toasted sliced bread
shredded cheese
Taco Bell Hot Sauce (or equivalent)
finely chopped onions
Nutritions
Calories
432
Sodium
3mg
0% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
40g
13% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
2g
18%
Monosaturated Fat
8g
53%
Cholesterol
2mg
0%
Sodium
3mg
0%
Potassium
584mg
16%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
14g
29%
Vitamin A
201IU
4%
Vitamin B6
0.57mg
28%
Vitamin C
7mg
12%
Calcium
104mg
10%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
