Beans and Toast
16
This is a popular British recipe with added Indian and Mexican flavors!
2
BAKED BEANS:
12 oz baked beans
1 tsp ajwain seeds
2 cloves garlic
red chili powder (optional)
oil
ASSEMBLY:
4 toasted sliced bread
shredded cheese
Taco Bell Hot Sauce (or equivalent)
finely chopped onions
12 oz baked beans
1 tsp ajwain seeds
2 cloves garlic
red chili powder (optional)
oil
ASSEMBLY:
4 toasted sliced bread
shredded cheese
Taco Bell Hot Sauce (or equivalent)
finely chopped onions
Nutritions
Calories
432
Sodium
3mg
0% DV
Fat
17g
26% DV
Protein
9g
19% DV
Carbs
40g
13% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g18%
Monosaturated Fat8g53%
Cholesterol2mg0%
Sodium3mg0%
Potassium584mg16%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar14g29%
Vitamin A201IU4%
Vitamin B60.5700000000000001mg28%
Vitamin C7mg12%
Calcium104mg10%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.