Side DishesJanuary 22, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Beans Carrot poriyal recipe
22
Beans Carrot poriyal recipe – south indian side dish goes well with sambar, kara kuzhambhu or vatha kuzhambhu.
Beans – 1 cup
Carrot – ¾ cup
Moong dal or channa dal – 2 tbsp
Salt – as needed
Water – 1 cup(to cook veggies)
Coconut – ¼ cup
To season:
Oil – 1 tbsp
Mustard – ½ tsp
Urad dal – 1//2 tsp
Shallots(small onions) – 2 tbsp(finely chopped)
Red chillies – 2 nos
Hing – a pinch
Curry leaves – few
Carrot – ¾ cup
Moong dal or channa dal – 2 tbsp
Salt – as needed
Water – 1 cup(to cook veggies)
Coconut – ¼ cup
To season:
Oil – 1 tbsp
Mustard – ½ tsp
Urad dal – 1//2 tsp
Shallots(small onions) – 2 tbsp(finely chopped)
Red chillies – 2 nos
Hing – a pinch
Curry leaves – few
1. Cut ends of beans and peel the skin of carrots, wash well and chop into fine pieces.
2. In a sauce pan, add chopped veggies, 1 cup of water , moong dal or channa dal and salt. Cook for 10 mins or till...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.