Bear on the Barbie
24
I realize that most of you may not have bear steaks sitting in your freezer. However, if someone offers you a package of bear you should definitely take it! Contrary to common belief of being tough or greasy, I found these black bear steaks wonderfully tender. So turn the tables on your wildlife and sink your teeth into a bear.
4
1 lb black bear steaks
2-3 T olive oil
2 tsp. steak seasoning (I like Montreal Steak)
2-3 T olive oil
2 tsp. steak seasoning (I like Montreal Steak)
Place steaks, oil and seasoning into a zip-lock bag, seal and marinate for a couple of hours, turning every once in a while.
When you are ready to eat, get your grill hot and cook the steaks until done,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
63
Sodium
9mg
0% DV
Fat
6g
9% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat4g29%
Cholesterol0.24mg0%
Sodium9mg0%
Potassium23mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.0g0%
Vitamin A9IU0%
Vitamin B60.11mg5%
Vitamin C0.1mg0%
Calcium8mg0%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
