Main Dishes
March 26, 2016
Calories
45
Sodium
14mg
0% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Béchamel Sauce (White Sauce)
6
How to make Béchamel Sauce (White Sauce) – My simple step-by-step instructions for making Béchamel from scratch at home.
25g Butter
25g Plain Flour
250ml Milk (I use skimmed milk)
2 bay leaves
4 cloves
Salt and Pepper
25g Plain Flour
250ml Milk (I use skimmed milk)
2 bay leaves
4 cloves
Salt and Pepper
Add the butter (25g) and plain flour (25g) and cook on a low heat until the butter has melted. Stir together until fully incorporated - most recipes suggest melting the butter and then adding the flour. I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
14mg
0% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.16g
1%
Monosaturated Fat
0.62g
3%
Cholesterol
6mg
2%
Sodium
14mg
0%
Potassium
75mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
2%
Vitamin A
321IU
6%
Vitamin B6
0.09mg
4%
Vitamin C
2mg
3%
Calcium
61mg
6%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.