DipJanuary 17, 2014
Calories
1117
Sodium
2826mg
117% DV
Fat
72g
111% DV
Protein
36g
72% DV
Carbs
71g
24% DV
Fiber
11g
46% DV
Béchamel sauce with grated nutmeg
26
5 tbsp butter
4 tbsp all-purpose flour
4 cups milk
1 tsp salt
1/2 tsp freshly grated nutmeg
4 tbsp all-purpose flour
4 cups milk
1 tsp salt
1/2 tsp freshly grated nutmeg
In a medium saucepan heat the butter over medium-low heat until melted.
Add the flour and stir until smooth. Over medium heat, cook until the
mixture gets a light, golden sandy color, about 5 to 6 minutes.
Heat the milk in a separate pan until it’s just about to boil. Add the
hot milk to the butter mixture 1 cup at a time, whisking continuously
until very smooth. Bring to a boil. Cook for 6-7 minutes, stirring
constantly, and then remove from heat. Season with salt and nutmeg, and
set aside until ready to use.
If you are not going to use the béchamel immediately, transfer it to a
bowl and place plastic wrap directly onto the surface, to prevent
forming a skin on top. Leave a bit of space around the edges for the
steam to escape while it cools.
Nutritions
Calories
1117
Sodium
2826mg
117% DV
Fat
72g
111% DV
Protein
36g
72% DV
Carbs
71g
24% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g245%
Polysaturated Fat3g19%
Monosaturated Fat20g128%
Cholesterol230mg77%
Sodium2826mg117%
Potassium1420mg40%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar49g98%
Vitamin A3628IU72%
Vitamin B60.44mg22%
Vitamin C10mg18%
Calcium1196mg119%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.