Bedeviled Burgers

The Belly Rules
October 16, 2019
14
1 pound lean hamburger
3 hard boiled eggs
1 medium tomato
lettuce
Wet Stuff:
1 egg
¼ cup finely chopped yellow onion
¼ cup ketchup
1 tablespoon Worcestershire Sauce
2 teaspoons mustard
2 teaspoon horseradish sauce
Dry Stuff:
⅓ cup bread crumbs
½ teaspoon garlic powder
½ teaspoon chili powder
Using a spatula or wooden spoon fold wet ingredients into the hamburger. Add dry ingredients and fold them in being careful not to over mix. Form ¼ pound patties and poke hole in the middle. ...
See the full directions on my site
Nutritions

Calories
1345

Sodium
901mg
37% DV

Fat
83g
128% DV

Protein
93g
186% DV

Carbs
19g
6% DV

Fiber
8g
34% DV

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Cheesy Smoked Sausage Pasta with Broccoli

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You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV