Beef and Broccoli Stir Fry

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https://www.dinneratthezoo.com/beef-and-broccoli-stir-fry/

This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You can have a healthy and easy dinner on the table in less than 30 minutes!

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1 1/4 lbs flank steak ( thinly sliced )
1 tbsp plus 1 tsp vegetable oil ( divided use )
2 cups broccoli florets
2 tsp minced fresh ginger
1 tsp minced garlic
1/4 cup oyster sauce
1/4 cup beef broth or water
1 tsp sugar
2 tsp toasted sesame oil
1 tsp soy sauce
1 tsp cornstarch
salt and pepper to taste
  • Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender.
  • Add the ginger and garlic to the pan and cook for 30...
    See the full directions on my site
Nutritions

Calories
265

Sodium
742mg
30% DV

Fat
9g
14% DV

Protein
31g
63% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
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  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV