SoupsJanuary 17, 2019
See the full directions on my site
Calories
149
Sodium
1590mg
66% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
6g
25% DV
Beef Barley Soup
196
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6
1 tbsp olive oil
2 lbs beef stew meat
1 onion ( finely chopped )
3 large carrots ( cut into 3/4 inch pieces )
3 stalks celery ( sliced )
2 tsp minced garlic
8 cups beef broth
1 dried bay leaf
2 sprigs fresh thyme ( or 1 tsp dried thyme )
3/4 cup pearl barley
1 cup sliced mushrooms
2 tbsp chopped parsley
salt and pepper to taste
2 lbs beef stew meat
1 onion ( finely chopped )
3 large carrots ( cut into 3/4 inch pieces )
3 stalks celery ( sliced )
2 tsp minced garlic
8 cups beef broth
1 dried bay leaf
2 sprigs fresh thyme ( or 1 tsp dried thyme )
3/4 cup pearl barley
1 cup sliced mushrooms
2 tbsp chopped parsley
salt and pepper to taste
- Heat the olive oil in a large pot over medium high heat. Season the beef stew meat with salt and pepper to taste.
- Place half of the meat in the pot in a single layer. Cook for 3-5 minutes...
See the full directions on my site
Nutritions
Calories
149
Sodium
1590mg
66% DV
Fat
6g
10% DV
Protein
8g
16% DV
Carbs
13g
4% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.6g3%
Monosaturated Fat3g23%
Cholesterol12mg4%
Sodium1590mg66%
Potassium587mg16%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar4g8%
Vitamin A3367IU67%
Vitamin B60.24000000000000002mg12%
Vitamin C11mg19%
Calcium79mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.