Appetizers

Beef Bourguignon Meatballs

February 12, 2019

Meatballs
1 lb ground sirloin 90% lean
3/4 cup milk
1/2 cup instant potato flakes
1/4 cup fresh parsley finely chopped
2 cloves garlic pressed or finely chopped
1 tsp salt
1/2 tsp thyme
1/2 tsp black pepper
Sauce
2 tbsp butter
1 cup frozen pearl onions
1 large carrot peeled and chopped
1 clove garlic pressed or finely chopped
1 1/2 cups red wine
1 (15 oz) can crushed tomatoes
2 tsp sugar
1/2 tsp salt
1 tbsp cornstarch
2 tbsp water

Meatballs Turn the slow cooker to HIGH. In a large, clean bowl, whisk together the milk, potato flakes, parsley, garlic, salt, thyme and pepper. Break up the ground sirloin into small pieces and...
See the full directions on my site

Nutritions

Calories
95

Sodium
447mg
18% DV

Fat
4g
6% DV

Protein
2g
4% DV

Carbs
9g
3% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.83g 5%

Monosaturated Fat 1g 8%

Cholesterol 9mg 3%

Sodium 447mg 18%

Potassium 150mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 6%

Vitamin A 746IU 14%

Vitamin B6 0.54mg 27%

Vitamin C 6mg 11%

Calcium 39mg 3%

Iron 0.45mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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radish, broad bean and mint salad

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For many of us the radish will have been the first encounter we had, as children, with the magical world of vegetable growing. Radishes are very quick to mature – important when you are a small and impatient person – and can also be sown over and again throughout the long growing season. In this simple recipe they are combined with one of my favourite early spring crops, the broad bean, to create a colourful, vibrant and very tasty salad.

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Simplified Apple Pie Recipe

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

3 lbs apples
1 tbsp grapefruit juice
2/3 cup sugar
3 tbsp all-purpose flour
1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp ground nutmeg
1 tsp vanilla extract
2 Store-bought Pie Crust dough
1 large egg yolk
1 tablespoon cream
1 cup sweet wine

Peel, core, and slice the apples into chunks.
Sprinkle the sliced apples with grapefruit juice.
Combine sugar, flour, and spices in a bowl.
Add the flour mixture to...
See the full directions on my site

Nutritions

Calories
157

Sodium
20mg
0% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
30g
10% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.83g 5%

Monosaturated Fat 1g 11%

Cholesterol 43mg 14%

Sodium 20mg 0%

Potassium 89mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 21g 43%

Vitamin A 106IU 2%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 15mg 1%

Iron 0.62mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
Salt and pepper

Peel and dice cut the sweet potatoes.
Add oil in a heated pan and sauté minced garlic.
Stir in sweet potatoes and sauté for 2 minutes until colored.
Add in all spices...
See the full directions on my site

Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 27%

Cholesterol 5mg 1%

Sodium 1535mg 63%

Potassium 421mg 12%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 7g 15%

Vitamin A 14869IU 297%

Vitamin B6 3mg 170%

Vitamin C 6mg 11%

Calcium 63mg 6%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Shawarma Wrap Recipe

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1/4 cup olive oil
(1 tsp) ground cumin
(1 tsp) sweet paprika
1 tsp ground turmeric
1 tsp ground allspice
1 tsp chili powder
1 tsp ground cinnamon
2 cloves garlic
2 tbsp lemons
23 oz boneless chicken thighs
2 oz red tomatoes
1 oz cucumber
1 oz onion
4 Corn Tortillas
½ cup yogurt
Salt and pepper to taste

Combine olive oil, cumin, paprika, turmeric, allspice, chili powder, minced garlic, cinnamon, and 1 tbsp lemon juice in a large container.
Add the bite-size boneless chicken thighs and...
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Nutritions

Calories
367

Sodium
740mg
30% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
22g
7% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 21%

Monosaturated Fat 11g 68%

Cholesterol 54mg 18%

Sodium 740mg 30%

Potassium 515mg 14%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 582IU 11%

Vitamin B6 0.57mg 28%

Vitamin C 8mg 13%

Calcium 108mg 10%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

The Best Waffle Recipe

This delicious and homemade Waffle recipe is the best comfort food that will put a smile on your face. The perfect waffles for vegetarians and keto dieters. This is the best waffle recipe with almond flavor.

2 cups almond flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 large eggs
1 2/3 cup almond milk
1/3 cup melted butter

Preheat waffle iron according to manufacturer's directions.
Combine and whisk dry ingredients in a large bowl.
In a small bowl, mix egg yolks, milk, and butter. Set aside....
See the full directions on my site

Nutritions

Calories
232

Sodium
262mg
10% DV

Fat
20g
31% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 8g 53%

Monosaturated Fat 4g 26%

Cholesterol 28mg 9%

Sodium 262mg 10%

Potassium 273mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 4g 8%

Vitamin A 317IU 6%

Vitamin B6 1mg 72%

Vitamin C 1mg 2%

Calcium 114mg 11%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cheeseburger

Fast Food Bistro

The best cheeseburger is homemade. This hamburger is so tasty made with ground beef, a homemade burger bun, and homemade hamburger sauce.

Try it

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African Fish Stew | Low Carb Africa

https://lowcarbafrica.com/african-fish-stew/

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/

Directions at lowcarbafrica.com/african-fish-stew

See the full directions on my site

African Fish Stew is a flavorful and appetizing Nigerian fish stew made using tilapia fish and cooked in a spicy, combination of tomatoes and peppers.

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Beef Bourguignon Meatballs

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Simplified Apple Pie Recipe

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

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This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

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https://lowcarbafrica.com/african-fish-stew/

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Beef Bourguignon Meatballs

Similar Recipes

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

This delicious and homemade Waffle recipe is the best comfort food that will put a smile on your face. The perfect waffles for vegetarians and keto dieters. This is the best waffle recipe with almond flavor.

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African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers. https://lowcarbafrica.com/african-fish-stew/

Recipe of the Day

Subscribe to newsletter

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/