Appetizers
February 12, 2019
Calories
95
Sodium
447mg
18% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Beef Bourguignon Meatballs
98
12
Meatballs
1 lb ground sirloin 90% lean
3/4 cup milk
1/2 cup instant potato flakes
1/4 cup fresh parsley finely chopped
2 cloves garlic pressed or finely chopped
1 tsp salt
1/2 tsp thyme
1/2 tsp black pepper
Sauce
2 tbsp butter
1 cup frozen pearl onions
1 large carrot peeled and chopped
1 clove garlic pressed or finely chopped
1 1/2 cups red wine
1 (15 oz) can crushed tomatoes
2 tsp sugar
1/2 tsp salt
1 tbsp cornstarch
2 tbsp water
1 lb ground sirloin 90% lean
3/4 cup milk
1/2 cup instant potato flakes
1/4 cup fresh parsley finely chopped
2 cloves garlic pressed or finely chopped
1 tsp salt
1/2 tsp thyme
1/2 tsp black pepper
Sauce
2 tbsp butter
1 cup frozen pearl onions
1 large carrot peeled and chopped
1 clove garlic pressed or finely chopped
1 1/2 cups red wine
1 (15 oz) can crushed tomatoes
2 tsp sugar
1/2 tsp salt
1 tbsp cornstarch
2 tbsp water
Meatballs
Turn the slow cooker to HIGH.
In a large, clean bowl, whisk together the milk, potato flakes, parsley, garlic, salt, thyme and pepper.
Break up the ground sirloin into small pieces and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
447mg
18% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
1g
8%
Cholesterol
9mg
3%
Sodium
447mg
18%
Potassium
150mg
4%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
6%
Vitamin A
746IU
14%
Vitamin B6
0.54mg
27%
Vitamin C
6mg
11%
Calcium
39mg
3%
Iron
0.45mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
