Beef Brisket

amandaformaro

December 09, 2019

This delicious recipe for beef brisket is slow-baked in the oven and creates its own tasty based gravy. It's perfect for cold winter nights & Sunday supper!

3 pounds beef brisket
15 ounce diced tomatoes
2 cups water
1 envelope onion soup mix
6 Ginger Snap cookies

Preheat oven to 325 F.
Place brisket in a 13x9 baking dish.
Place remaining ingredients into a blender and blend until well combined.

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Nutritions

Calories
458

Sodium
342mg
14% DV

Fat
20g
31% DV

Protein
58g
117% DV

Carbs
11g
3% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 1g 10%

Monosaturated Fat 10g 65%

Cholesterol 170mg 57%

Sodium 342mg 14%

Potassium 1124mg 32%

Protein 58g 117%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 1g 3%

Vitamin A 471IU 9%

Vitamin B6 2mg 108%

Vitamin C 11mg 19%

Calcium 38mg 3%

Iron 6mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
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1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
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2 T chopped fresh parsley
1 T fresh lemon juice

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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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This delicious recipe for beef brisket is slow-baked in the oven and creates its own tasty based gravy. It's perfect for cold winter nights & Sunday supper!

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