Main DishesJune 22, 2016
Calories
2411
Sodium
5665mg
236% DV
Fat
113g
174% DV
Protein
198g
396% DV
Carbs
114g
38% DV
Fiber
15g
63% DV
Beef & Broccoli {slow cooker}
34
Tender, flavorful, slow cooked beef is simmered all day in a delicious homemade sauce of beef broth, soy sauce, brown sugar, sesame oil, and fragrant garlic. Bright green broccoli add some veggies to this dinner. Serve over some cooked rice and dinner is ready! Trust me, this slow cooker beef & broccoli will be better than take-out.
2 lbs sirloin steak or boneless beef chuck roast, sliced thin
1 cup beef broth
1/2 cup low sodium soy sauce
1/4 cup brown sugar
1 Tablespoon sesame oil
3 garlic cloves, minced or pressed
4 Tablespoons cornstarch
4 Tablespoons water
1 bag (12 oz) frozen broccoli florets
cooked white rice
1 cup beef broth
1/2 cup low sodium soy sauce
1/4 cup brown sugar
1 Tablespoon sesame oil
3 garlic cloves, minced or pressed
4 Tablespoons cornstarch
4 Tablespoons water
1 bag (12 oz) frozen broccoli florets
cooked white rice
Inside the slow cooker, whisk together the beef broth, soy sauce, brown sugar, sesame oil, and minced garlic cloves. Place the thin sliced beef into the mixture and stir around so the beef is coated.
Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2411
Sodium
5665mg
236% DV
Fat
113g
174% DV
Protein
198g
396% DV
Carbs
114g
38% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat49g249%
Polysaturated Fat7g44%
Monosaturated Fat56g350%
Cholesterol686mg230%
Sodium5665mg236%
Potassium3696mg105%
Protein198g396%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar56g113%
Vitamin A3210IU64%
Vitamin B66mg334%
Vitamin C118mg196%
Calcium385mg38%
Iron18mg104%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.