Beef & Broccoli Stir Fry

34

Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates. As an alternative, we suggest the use of Miracle Noodle®️ products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors.

1
1 package Miracle Noodle ( prepared )
3.5 oz lean steak
1 head broccoli florets
3/4 cup liquid aminos
3/4 cup broth
3 tablespoons rice vinegar
4 cloves garlic ( minced )
1 tablespoon ginger ( freshly grated )
1 teaspoon Frank's Red Hot Sauce ( optional )

In a medium bowl, whisk together liquid aminos, broth, rice vinegar, ginger, hot sauce and 1/2 cup water; set aside. Next, heat a little zero-calorie nonstick cooking spray over medium-high heat. Add...
See the full directions on my site

Nutritions

Calories
284

Sodium
1941mg
80% DV

Fat
8g
12% DV

Protein
15g
30% DV

Carbs
34g
11% DV

Fiber
7g
28% DV

This sweet Strawberry Freezer Jam is the easiest and most delicious way to take advantage of the season's fresh berries! With just 4 ingredients and less than 30 minutes, you will have a small batch of thick strawberry jam that you can use on toast or biscuits, in yogurt, on ice cream, and more. You won't believe how simple this truly is!

2 c crushed strawberries
4 c granulated sugar
3/4 c water
1 T freshly squeezed lemon juice
2 oz powdered fruit pectin
6
  1. Combine strawberries and sugar in a large bowl. Set aside for 10 minutes, stirring regularly.
  2. In a saucepan, bring water and pectin to a boil over high heat, stirring constantly. Boil 1...
    See the full directions on my site
Nutritions

Calories
61

Sodium
19mg
0% DV

Fat
1g
3% DV

Protein
1g
2% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
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