Beef & Broccoli Stir Fry

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Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates. As an alternative, we suggest the use of Miracle Noodle®️ products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors.

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1 package Miracle Noodle ( prepared )
3.5 oz lean steak
1 head broccoli florets
3/4 cup liquid aminos
3/4 cup broth
3 tablespoons rice vinegar
4 cloves garlic ( minced )
1 tablespoon ginger ( freshly grated )
1 teaspoon Frank's Red Hot Sauce ( optional )

In a medium bowl, whisk together liquid aminos, broth, rice vinegar, ginger, hot sauce and 1/2 cup water; set aside. Next, heat a little zero-calorie nonstick cooking spray over medium-high heat. Add...
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Nutritions

Calories
284

Sodium
1941mg
80% DV

Fat
8g
12% DV

Protein
15g
30% DV

Carbs
34g
11% DV

Fiber
7g
28% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.