Beef & Broccoli Stir Fry
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Foods like pasta which are high on the glycemic index promote short-term fullness and can cause major swings in blood sugar levels. A such, our medical weight loss experts advise patients to be careful about their consumption of carbohydrates. As an alternative, we suggest the use of Miracle Noodle
products! This line is a zero-calorie substitute for regular pasta & comes in a variety of flavors.
1
1 package Miracle Noodle ( prepared )
3.5 oz lean steak
1 head broccoli florets
3/4 cup liquid aminos
3/4 cup broth
3 tablespoons rice vinegar
4 cloves garlic ( minced )
1 tablespoon ginger ( freshly grated )
1 teaspoon Frank's Red Hot Sauce ( optional )
3.5 oz lean steak
1 head broccoli florets
3/4 cup liquid aminos
3/4 cup broth
3 tablespoons rice vinegar
4 cloves garlic ( minced )
1 tablespoon ginger ( freshly grated )
1 teaspoon Frank's Red Hot Sauce ( optional )
In a medium bowl, whisk together liquid aminos, broth, rice vinegar, ginger, hot sauce and 1/2 cup water; set aside. Next, heat a little zero-calorie nonstick cooking spray over medium-high heat. Add...
See the full directions on my site
Nutritions
Calories
284
Sodium
1941mg
80% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
34g
11% DV
Fiber
7g
28% DV
