Main Dishes
April 02, 2016
Calories
462
Sodium
1548mg
64% DV
Fat
25g
39% DV
Protein
18g
36% DV
Carbs
47g
16% DV
Fiber
10g
41% DV
Beef Chilli Con Carne
14
What’s not to love about this chilli con carne recipe, it tastes delicious, it’s cheap and simple to make, it’s one of your five-a-day, it freezes so you can make a big batch and save some for another day, and best of all it’s only 181 calories so I can have an ice cream for pudding without feeling guilty.
500g extra lean steak mince
1 red pepper
1 medium onion
2 cloves garlic
400g tin of red kidney beans
400g tin chopped tomatoes
1 tbsp tomato purée
1 beef stock cube
1 tsp hot chilli powder
1 tsp ground cumin
1 tsp paprika
½ dried oregano
½ instant coffee
½ tbsp olive oil
300ml water
salt and pepper
1 red pepper
1 medium onion
2 cloves garlic
400g tin of red kidney beans
400g tin chopped tomatoes
1 tbsp tomato purée
1 beef stock cube
1 tsp hot chilli powder
1 tsp ground cumin
1 tsp paprika
½ dried oregano
½ instant coffee
½ tbsp olive oil
300ml water
salt and pepper
Finely chop the onion
Heat ½ tablespoon olive oil in a large saucepan and once hot, add the onion and cook on a low heat for five minutes, stirring regularly
Meanwhile, finely chop the red pepper and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
462
Sodium
1548mg
64% DV
Fat
25g
39% DV
Protein
18g
36% DV
Carbs
47g
16% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
3g
20%
Monosaturated Fat
10g
67%
Cholesterol
60mg
20%
Sodium
1548mg
64%
Potassium
786mg
22%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
19g
39%
Vitamin A
1872IU
37%
Vitamin B6
0.88mg
43%
Vitamin C
21mg
36%
Calcium
374mg
37%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
