Beef Chilli Con Carne

April 02, 2016

What’s not to love about this chilli con carne recipe, it tastes delicious, it’s cheap and simple to make, it’s one of your five-a-day, it freezes so you can make a big batch and save some for another day, and best of all it’s only 181 calories so I can have an ice cream for pudding without feeling guilty.

500g extra lean steak mince
1 red pepper
1 medium onion
2 cloves garlic
400g tin of red kidney beans
400g tin chopped tomatoes
1 tbsp tomato purée
1 beef stock cube
1 tsp hot chilli powder
1 tsp ground cumin
1 tsp paprika
½ dried oregano
½ instant coffee
½ tbsp olive oil
300ml water
salt and pepper

Finely chop the onion Heat ½ tablespoon olive oil in a large saucepan and once hot, add the onion and cook on a low heat for five minutes, stirring regularly Meanwhile, finely chop the red pepper and...
See the full directions on my site

Nutritions

Calories
462

Sodium
1548mg
64% DV

Fat
25g
39% DV

Protein
18g
36% DV

Carbs
47g
16% DV

Fiber
10g
41% DV

Low-Calorie