Beef Chow Mein
7
https://www.dinneratthezoo.com/beef-chow-mein/
This beef chow mein is tender steak stir fried with vegetables and noodles in a flavorful sauce. A homemade version of the take out classic that's even better than what you would get at a restaurant!
4
For the beef:
1/2 lb flank steak ( thinly sliced )
1/4 tsp sugar
1/4 tsp sesame oil
1 tbsp low sodium soy sauce
1 tsp cornstarch
For the chow mein:
1 tbsp vegetable oil
6 ounces dry chow mein noodles
1/2 cup yellow onion ( thinly sliced )
1/2 cup carrots ( shredded or julienned )
1/4 cup celery ( thinly sliced )
1 tsp minced garlic
1 cup shredded cabbage
2 tbsp low sodium soy sauce
1 1/2 tsp sugar
1/4 cup low sodium beef broth
1 tsp cornstarch
1 tbsp sesame oil
1/4 cup sliced onion tops ( only the dark green part )
salt and pepper to taste
1/2 lb flank steak ( thinly sliced )
1/4 tsp sugar
1/4 tsp sesame oil
1 tbsp low sodium soy sauce
1 tsp cornstarch
For the chow mein:
1 tbsp vegetable oil
6 ounces dry chow mein noodles
1/2 cup yellow onion ( thinly sliced )
1/2 cup carrots ( shredded or julienned )
1/4 cup celery ( thinly sliced )
1 tsp minced garlic
1 cup shredded cabbage
2 tbsp low sodium soy sauce
1 1/2 tsp sugar
1/4 cup low sodium beef broth
1 tsp cornstarch
1 tbsp sesame oil
1/4 cup sliced onion tops ( only the dark green part )
salt and pepper to taste
For the beef
- Place the flank steak, sugar, sesame oil, soy sauce and cornstarch in a...
See the full directions on my site
Nutritions
Calories
337
Sodium
983mg
40% DV
Fat
14g
23% DV
Protein
18g
37% DV
Carbs
16g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat3g22%
Monosaturated Fat5g34%
Cholesterol34mg11%
Sodium983mg40%
Potassium577mg16%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A2966IU59%
Vitamin B60.7700000000000002mg38%
Vitamin C11mg19%
Calcium57mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.