Beef Enchilada Casserole
October 19, 2020
178
A layered Beef enchilada casserole made with ground beef, onions, garlic, homemade enchilada sauce, and cheddar and Monterey Jack cheese on every layer.
8
1 1/2 pounds ground beef
1 onion finely chopped
2 cloves garlic minced
2 cups enchilada sauce
1 can black beans drained and rinsed
1 can diced green chilies drained
12 flour or corn tortillas
1 1/4 cups shredded cheddar
1 1/4 cups shredded Monterey Jack cheese
1 avocado peeled, seeded diced
1 tablespoon lemon juice
1/2 cup diced tomato
1/4 cup chopped cilantro
1 jalapeno seeded and minced
1 onion finely chopped
2 cloves garlic minced
2 cups enchilada sauce
1 can black beans drained and rinsed
1 can diced green chilies drained
12 flour or corn tortillas
1 1/4 cups shredded cheddar
1 1/4 cups shredded Monterey Jack cheese
1 avocado peeled, seeded diced
1 tablespoon lemon juice
1/2 cup diced tomato
1/4 cup chopped cilantro
1 jalapeno seeded and minced
Nutritions
Calories
1300
Sodium
667mg
27% DV
Fat
32g
49% DV
Protein
60g
120% DV
Carbs
181g
61% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 2g 15%
Monosaturated Fat 13g 85%
Cholesterol 112mg 37%
Sodium 667mg 27%
Potassium 1428mg 40%
Protein 60g 120%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 4g 8%
Vitamin A 949IU 18%
Vitamin B6 0.9600000000000001mg 48%
Vitamin C 25mg 42%
Calcium 396mg 39%
Iron 13mg 77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
