Beef Enchilada Casserole
160
A layered Beef enchilada casserole made with ground beef, onions, garlic, homemade enchilada sauce, and cheddar and Monterey Jack cheese on every layer.
8
1 1/2 pounds ground beef
1 onion finely chopped
2 cloves garlic minced
2 cups enchilada sauce
1 can black beans drained and rinsed
1 can diced green chilies drained
12 flour or corn tortillas
1 1/4 cups shredded cheddar
1 1/4 cups shredded Monterey Jack cheese
1 avocado peeled, seeded diced
1 tablespoon lemon juice
1/2 cup diced tomato
1/4 cup chopped cilantro
1 jalapeno seeded and minced
1 onion finely chopped
2 cloves garlic minced
2 cups enchilada sauce
1 can black beans drained and rinsed
1 can diced green chilies drained
12 flour or corn tortillas
1 1/4 cups shredded cheddar
1 1/4 cups shredded Monterey Jack cheese
1 avocado peeled, seeded diced
1 tablespoon lemon juice
1/2 cup diced tomato
1/4 cup chopped cilantro
1 jalapeno seeded and minced
Nutritions
Calories
1300
Sodium
667mg
27% DV
Fat
32g
49% DV
Protein
60g
120% DV
Carbs
181g
61% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat2g15%
Monosaturated Fat13g85%
Cholesterol112mg37%
Sodium667mg27%
Potassium1428mg40%
Protein60g120%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar4g8%
Vitamin A949IU18%
Vitamin B60.9600000000000001mg48%
Vitamin C25mg42%
Calcium396mg39%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.