Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts and mayonnaise. This delectable recipe is one of our favorite chicken salad recipes. You can serve on a bed of spring greens, stuffed in a sun ripened tomato, or stuffed in a whole wheat pita.

1 Granny Smith apple cored peeled and diced
2 tablespoons lemon juice
2 cups chopped rotisserie chicken
2 stalks celery chopped
1 cup red seedless grapes halved
1/2 chopped toasted walnuts
2/3 cup mayonnaise
Salt and pepper to taste
4

In bowl combine apple and lemon juice. Add chicken, celery, grapes, toasted walnuts and mayonnaise. Stir.....


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Nutritions

Calories
423

Sodium
153mg
6% DV

Fat
20g
30% DV

Protein
25g
51% DV

Carbs
23g
7% DV

Fiber
4g
18% DV
Main Dishes

Shrimp and Grits

7

These delectable Shrimp and Grits will leave you licking your plate and longing for more. The shrimp are skillet cooked with Cajun seasoning, red pepper, green onions, crisp bacon and garlic all spooned over a bed of creamy cheddar grits. This dish comes together quite quickly and is a family and friend favorite.

Cheesy Grits:
1 cup quick grits
4 cups water
1/4 teaspoon salt
3 tablespoons butter
2 tablespoons cream
1 1/2 cups shredded sharp cheddar
Shrimp:
6 slices smoked bacon
1 pound large shrimp, peeled and deveined
2 teaspoons Cajun seasoning
1/8 teaspoon ground cayenne pepper
1 teaspoon dried parsley
1 tablespoon vegetable oil
1 red pepper finely chopped
3 green onions chopped
3 cloves garlic minced
1/4 cup low sodium chicken or vegetable broth
4
  1. Bring the water to a boil; add the grits and salt. Cook for 5-7 minutes or until tender. Remove from heat, stir in butter, cream and cheddar cheese.
  2. In large skillet over medium heat cook bacon ...
    See the full directions on my site
Nutritions

Calories
692

Sodium
2087mg
86% DV

Fat
53g
82% DV

Protein
37g
75% DV

Carbs
23g
8% DV

Fiber
7g
30% DV
Main Dishes

Chicken Chasseur

24

Also known as "French Hunter's Chicken", this dish consists of bone-in chicken braised in a sauce of tomatoes, mushrooms, onions, white wine, and herbs.

1. Pat the chicken pieces dry the generously season with salt & pepper. Add the flour to a shallow bowl and coat the chicken pieces in the flour and shake off any excess flour from the chicken.

...
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