Main Dishes June 07, 2018
Calories
1290
Sodium
401mg
16% DV
Fat
77g
118% DV
Protein
99g
198% DV
Carbs
30g
10% DV
Fiber
11g
44% DV
Beef & Pork Kofta Kebab
901
An interesting combination of spices bring a deep flavor to these grilled beef and pork kebab. Serve with Tzatziki sauce and Naan bread for an authentic Middle Eastern dinner.
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12 Kebab
1/2 pound lean ground beef
1/2 pound fresh ground pork
3 tablespoons finely minced onion
3 cloves of garlic ( finely minced )
1/2 cup parsley ( finely chopped )
1/2 pound fresh ground pork
3 tablespoons finely minced onion
3 cloves of garlic ( finely minced )
1/2 cup parsley ( finely chopped )
Nutritions
Calories
1290
Sodium
401mg
16% DV
Fat
77g
118% DV
Protein
99g
198% DV
Carbs
30g
10% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 32g 161%
Polysaturated Fat 7g 43%
Monosaturated Fat 37g 236%
Cholesterol 344mg 115%
Sodium 401mg 16%
Potassium 1828mg 52%
Protein 99g 198%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 44%
Sugar 2g 5%
Vitamin A 238IU 4%
Vitamin B6 2mg 134%
Vitamin C 29mg 48%
Calcium 302mg 30%
Iron 9mg 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
