Side DishesMay 12, 2014
Calories
382
Sodium
1168mg
48% DV
Fat
19g
30% DV
Protein
8g
16% DV
Carbs
40g
13% DV
Fiber
11g
45% DV
Beef Seekh Kabab
203
Seekh Kabab can be prepared in 30 minutes and serves 2-4 people.
4
1 kg Beef mince
1 Finely chopped onions
1 Eggs
4 Finely chopped green chilies
4 Clove
6 Black pepper whole
8 Small cardamom
3-4 Bread slices
1/2 cup Fresh cream
1/2 bunch Mint finely sliced
1 tsp White cumin seeds
1 tsp Black cumin seeds
1 tbsp Poppy seeds
1 tbsp Red chili powder
2 tbsp Roasted chickpeas
2 tbsp Papaya crushed
2 tbsp Seekh kabab masala
as required Oil
to taste Salt
1 Finely chopped onions
1 Eggs
4 Finely chopped green chilies
4 Clove
6 Black pepper whole
8 Small cardamom
3-4 Bread slices
1/2 cup Fresh cream
1/2 bunch Mint finely sliced
1 tsp White cumin seeds
1 tsp Black cumin seeds
1 tbsp Poppy seeds
1 tbsp Red chili powder
2 tbsp Roasted chickpeas
2 tbsp Papaya crushed
2 tbsp Seekh kabab masala
as required Oil
to taste Salt
Grind together 2 tbsp of roasted chickpeas, 1 tsp of white cumin seeds, 1 tsp of black cumin seeds, 1 tbsp of poppy seeds, 6 black pepper whole, 4 cloves and 8 cardamoms. Mix the grinded mixture with 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
1168mg
48% DV
Fat
19g
30% DV
Protein
8g
16% DV
Carbs
40g
13% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g16%
Monosaturated Fat7g45%
Cholesterol45mg15%
Sodium1168mg48%
Potassium727mg20%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar5g11%
Vitamin A2220IU44%
Vitamin B60.79mg39%
Vitamin C22mg36%
Calcium186mg18%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.