Beef Stroganoff
136
This family friendly comfort food dish combines tender seared beef, sweet onions, savory meaty mushrooms and fresh minced garlic in a cream gravy that has been lightly seasoned with thyme and parsley. It is traditionally served with egg noodles however it is equally delicious over mashed potatoes.
6
12 ounces egg noodles (see notes)
4 tablespoons butter
1 1/2 lbs beef petite shoulder cut in bite size pieces (see notes)
1 medium onion finely chopped
12 ounces cremini mushrooms sliced
3 cloves garlic minced
1/2 teaspoon dried thyme
1 teaspoon dried parsley
3 1/2 tablespoons flour
3 cups low sodium beef broth
2 tablespoons Worcestershire Sauce
1 1/2 teaspoons Dijon mustard
1/2 cup low fat sour cream
Salt and pepper to taste
Dried or fresh parsley for garnishing
4 tablespoons butter
1 1/2 lbs beef petite shoulder cut in bite size pieces (see notes)
1 medium onion finely chopped
12 ounces cremini mushrooms sliced
3 cloves garlic minced
1/2 teaspoon dried thyme
1 teaspoon dried parsley
3 1/2 tablespoons flour
3 cups low sodium beef broth
2 tablespoons Worcestershire Sauce
1 1/2 teaspoons Dijon mustard
1/2 cup low fat sour cream
Salt and pepper to taste
Dried or fresh parsley for garnishing
Nutritions
Calories
691
Sodium
4357mg
181% DV
Fat
59g
91% DV
Protein
10g
20% DV
Carbs
25g
8% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g160%
Polysaturated Fat2g17%
Monosaturated Fat24g153%
Cholesterol93mg31%
Sodium4357mg181%
Potassium402mg11%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A329IU6%
Vitamin B60.8700000000000001mg43%
Vitamin C4mg6%
Calcium65mg6%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.