Beef Stroganoff

129

This family friendly comfort food dish combines tender seared beef, sweet onions, savory meaty mushrooms and fresh minced garlic in a cream gravy that has been lightly seasoned with thyme and parsley. It is traditionally served with egg noodles however it is equally delicious over mashed potatoes.

6
12 ounces egg noodles (see notes)
4 tablespoons butter
1 1/2 lbs beef petite shoulder cut in bite size pieces (see notes)
1 medium onion finely chopped
12 ounces cremini mushrooms sliced
3 cloves garlic minced
1/2 teaspoon dried thyme
1 teaspoon dried parsley
3 1/2 tablespoons flour
3 cups low sodium beef broth
2 tablespoons Worcestershire Sauce
1 1/2 teaspoons Dijon mustard
1/2 cup low fat sour cream
Salt and pepper to taste
Dried or fresh parsley for garnishing

Boil egg noodles according....


See the full directions on my site
Nutritions

Calories
691

Sodium
4357mg
181% DV

Fat
59g
91% DV

Protein
10g
20% DV

Carbs
25g
8% DV

Fiber
2g
11% DV
@thepepercook

One of my favourite vegetables is the humble sweet potato – which tastes the best in this Srilankan-inspired sweet potato curry.Key flavours in this curry come from cinnamon and coconut milk. Srilankan cinnamon is of course the world's best, and those fragile rolls of cinnamon have a far more subtle flavour than the rough, dark cassia bark we use in India as cinnamon. Easy and quick, this mildly spiced dish is perfect for a summery dinner with rice.

3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil
4 people

Heat coconut oil in another large saucepan on medium heat. Add mustard and stir. When the mustard starts to sizzle, add other tempering ingredients except tomatoes, and cook until onions turn golden...
See the full directions on my site

Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

How to make 4 Simple SPANISH TAPAS Using Mushrooms. All four of these appetizers are made with the simplest ingredients, they´re all so easy to make and each one is done in 30 minutes or less.

SAUTEED MUSHROOMS WITH GARLIC

  1. Rinse and pat dry 12 button mushrooms, cut a little bit off the stem and slice each mushroom into 1/4 inch thick slices, add 4 cloves minced garlic into a bowl,...
    See the full directions on my site

You only need 5 ingredients for this simple Old-Fashioned Icebox Cake! Layers of chocolate graham crackers or chocolate wafer cookies and freshly whipped cream create an easy and delicious no-bake dessert that has been loved for generations.

3.5 c very cold heavy whipping cream
1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers
16
  1. In a large bowl, use an electric mixer to beat heavy cream, powdered sugar, vanilla and salt until stiff peaks form.
  2. Spread a very thin layer of the whipped cream in the bottom of a 9 x...
    See the full directions on my site
Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV
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