SaladsFebruary 20, 2014
Calories
5675
Sodium
1980mg
82% DV
Fat
310g
477% DV
Protein
112g
224% DV
Carbs
148g
50% DV
Fiber
30g
121% DV
Beef Taco Quinoa Salad Bowls
563
Taco quinoa on top of salad with all the toppings
1 cup uncooked Quinoa
1 pound cooked hamburger meat
2/3 cup water
1 taco seasonings packet (1 oz.)
1 can diced tomatoes and chilies (10 oz.)
1 can black beans, drained and rinsed (15 oz.)
2 cups frozen corn, thawed
chopped lettuce
avocado chunks
shredded cheddar cheese
salsa
cilantro (optional)
1 pound cooked hamburger meat
2/3 cup water
1 taco seasonings packet (1 oz.)
1 can diced tomatoes and chilies (10 oz.)
1 can black beans, drained and rinsed (15 oz.)
2 cups frozen corn, thawed
chopped lettuce
avocado chunks
shredded cheddar cheese
salsa
cilantro (optional)
Cook the quinoa according to the package directions.
Place the cooked hamburger, water, and taco packet in a skillet. Cook for 3-4 minutes on medium heat. Add the undrained tomatoes and rinsed black beans....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5675
Sodium
1980mg
82% DV
Fat
310g
477% DV
Protein
112g
224% DV
Carbs
148g
50% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat82g414%
Polysaturated Fat68g429%
Monosaturated Fat158g991%
Cholesterol373mg125%
Sodium1980mg82%
Potassium2442mg69%
Protein112g224%
% DAILY VALUE*
Total Carbohydrate
Fiber30g121%
Sugar6g12%
Vitamin A2468IU49%
Vitamin B68mg415%
Vitamin C32mg54%
Calcium239mg23%
Iron20mg113%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
