Beef Tenderloin

September 21, 2019

https://www.dinneratthezoo.com/beef-tenderloin-with-garlic-butter/

This beef tenderloin is seared to golden brown perfection, then topped with flavorful garlic butter and roasted in the oven. An easy and elegant dinner option that's great for entertaining and for holiday meals.

5 lbs beef tenderloin ( trimmed and tied. You can leave the tenderloin whole or cut it into 2 pieces for easier handling. )
2 tsp salt
1 1/2 tsp pepper
2 tbsp olive oil
6 tbsp butter ( softened )
2 tsp garlic ( minced )
parsley sprigs ( optional garnish )

Preheat the oven to 450 degrees F.
Heat the olive oil in a large...
See the full directions on my site

Nutritions

Calories
539

Sodium
488mg
20% DV

Fat
37g
57% DV

Protein
37g
74% DV

Carbs
2g
0% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 88%

Polysaturated Fat 1g 11%

Monosaturated Fat 17g 110%

Cholesterol 175mg 59%

Sodium 488mg 20%

Potassium 578mg 16%

Protein 37g 74%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 0.0g 0%

Vitamin A 181IU 3%

Vitamin B6 1mg 52%

Vitamin C 2mg 3%

Calcium 47mg 4%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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