Main DishesMarch 21, 2013
Calories
60
Sodium
111mg
4% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Beef Tips & Noodles (featured in Gooseberry patch book)
40
Crock Pot
10
3 to 4 lb. beef chuck roast,cubed
salt and pepper to taste
10-3/4 oz. can golden mushroom soup
10-3/4 oz. can cream of mushroom soup
2-1/2 c. water
.53-oz. pkg. French onion soup mix or 1 onion, chopped
2 T. all purpose flour
3 T. cold water
8-oz. container sour cream
8-oz pkg medium egg noodles, cooked
salt and pepper to taste
10-3/4 oz. can golden mushroom soup
10-3/4 oz. can cream of mushroom soup
2-1/2 c. water
.53-oz. pkg. French onion soup mix or 1 onion, chopped
2 T. all purpose flour
3 T. cold water
8-oz. container sour cream
8-oz pkg medium egg noodles, cooked
Season beef cubes with salt and pepper; place in a slow cooker. In a separate bowl, stir together soups, water and soup and soup mix or onion; add to slow cooker. Cover and cook on high setting for 6 to 7 hours, until beef is tender. In a small bowl, stir flour into water; add to slow cooker and stir gently. Cover and cook on high setting to desired gravy consistency, about 15 minutes. Just before serving, stir in sour cream. Serve beef and gravy over cooked noodles. Serves 6
Nutritions
Calories
60
Sodium
111mg
4% DV
Fat
6g
10% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat2g13%
Cholesterol13mg4%
Sodium111mg4%
Potassium128mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.30000000000000004g0%
Vitamin A178IU3%
Vitamin B61mg56%
Vitamin C1mg2%
Calcium41mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.