Beef zucchini enchiladas

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A healthy recipe containing just a few ingredients, it is low carb and keto too. This zucchini and beef recipe is a great alternative to the corn or flour tortilla enchiladas, just add a little cheese and tomato sauce and ta da!! The perfect family meal!

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2-3 med zucchini courgette
500 g beef mince ground beef (I used 5% fat)
1 can chopped tomato see recipe notes
200 g cheese grated
1 onion
1 small leek
1 tsp salt
1/2 tsp Red Chilli flakes or cayenne pepper powder (optional)
1 tsp Italian Herbs dry
1/2 tsp cumin powder
1/4 tsp nutmeg powder

1. Preheat the oven to 190C/385F. Get an oven proof dish out. Mine was a 25cm diameter but a 30x20cm will also do. You may (although not necessary) spray with cooking spray, grease with oil or...
See the full directions on my site

Nutritions

Calories
1342

Sodium
1296mg
54% DV

Fat
133g
205% DV

Protein
12g
25% DV

Carbs
9g
3% DV

Fiber
3g
12% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
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  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV