Side Dishes July 01, 2015
Calories
591
Sodium
4735mg
197% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
111g
37% DV
Fiber
9g
38% DV
Beer Battered Fried Green Beans
501
Tender fresh green beans dipped in a beer batter and fried to perfection.
1 pound fresh green beans, tips snapped off and rinsed
1 cup beer
1 cup all-purpose flour
2 teaspoons salt
1/2 teaspoon black pepper
oil for frying
Optional: salt (for after the green beans are fried)
1 cup beer
1 cup all-purpose flour
2 teaspoons salt
1/2 teaspoon black pepper
oil for frying
Optional: salt (for after the green beans are fried)
Add cleaned green beans to a medium saucepan; cover with cold water.
On high heat cover and bring to a boil; still covered boil for 2 minutes.
Fill a medium bowl with ice water; drain green beans...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
591
Sodium
4735mg
197% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
111g
37% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 3g 19%
Monosaturated Fat 2g 16%
Cholesterol 4mg 1%
Sodium 4735mg 197%
Potassium 425mg 12%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 3g 7%
Vitamin A 699IU 13%
Vitamin B6 0.42mg 21%
Vitamin C 15mg 26%
Calcium 74mg 7%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
