Side Dishes
See the full directions on my site
Calories
442
Sodium
436mg
18% DV
Fat
9g
13% DV
Protein
9g
18% DV
Carbs
62g
21% DV
Fiber
9g
37% DV
Beer-Marinated Baked Sweet Potato Fries
March 23, 2018
52
2 servings
2 sweet potatoes
1-2 bottles of beer
1-2 tbsp grapeseed oil
1/4 onion
3 garlic cloves
1-2 bottles of beer
1-2 tbsp grapeseed oil
1/4 onion
3 garlic cloves
Toss together the cut sweet potatoes, garlic, and onion in a wide bowl or baking dish. Pour enough beer over the potatoes to cover them. Let marinate for 30 minutes, stirring a couple of times.
See the full directions on my site
Nutritions
Calories
442
Sodium
436mg
18% DV
Fat
9g
13% DV
Protein
9g
18% DV
Carbs
62g
21% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 1g 12%
Monosaturated Fat 4g 26%
Cholesterol 16mg 5%
Sodium 436mg 18%
Potassium 1072mg 30%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 12g 25%
Vitamin A 37739IU 754%
Vitamin B6 1mg 51%
Vitamin C 13mg 21%
Calcium 118mg 11%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.