Side DishesMarch 23, 2018
See the full directions on my site
Calories
442
Sodium
436mg
18% DV
Fat
9g
13% DV
Protein
9g
18% DV
Carbs
62g
21% DV
Fiber
9g
37% DV
Beer-Marinated Baked Sweet Potato Fries
37
2 servings
2 sweet potatoes
1-2 bottles of beer
1-2 tbsp grapeseed oil
1/4 onion
3 garlic cloves
1-2 bottles of beer
1-2 tbsp grapeseed oil
1/4 onion
3 garlic cloves
Toss together the cut sweet potatoes, garlic, and onion in a wide bowl or baking dish. Pour enough beer over the potatoes to cover them. Let marinate for 30 minutes, stirring a couple of times.
See the full directions on my site
Nutritions
Calories
442
Sodium
436mg
18% DV
Fat
9g
13% DV
Protein
9g
18% DV
Carbs
62g
21% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g12%
Monosaturated Fat4g26%
Cholesterol16mg5%
Sodium436mg18%
Potassium1072mg30%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar12g25%
Vitamin A37739IU754%
Vitamin B61mg51%
Vitamin C13mg21%
Calcium118mg11%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.