Side Dishes

Beer Molasses Barbecue Sauce

1

Lately I've been experimenting a bit more with beer in my cooking. I feel confident cooking with wine, but using beer has always seemed daunting. Maybe because of the bitterness, fizziness from the carbonation, or the fact that I am not sure on how the taste when drinking translates to the taste imparted when cooking. But what better way to find out than to just dive in!? Last weekend I made this BBQ sauce to go on pulled Kalua Pork sandwiches

32
1 (12 oz.) jar chili sauce
1/2 c. molasses
1/4 c. honey
3/4 c. stout beer (such as Tallgrass Buffalo Sweat)
2 T. Dijon mustard
2 T. chili powder
2 t. soy sauce
2 t. hot sauce
1 1/2 t. freshly squeezed lemon juice
2 T. ketchup
1 t. Worcestershire sauce
1/4 t. garlic powder
Combine all ingredients in a medium saucepan and bring to a boil. Reduce to a simmer and cook for 15-20 minutes, stirring occasionally. Allow to cool to room temperature before serving.
See the full directions on my site
Nutritions

Calories
63

Sodium
245mg
10% DV

Fat
0.29g
0% DV

Protein
0.5g
1% DV

Carbs
15g
5% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV