Beet Salad with Honey Mustard Vinaigrette
July 16, 2019
46
This delectable Beet Salad is flavor packed with sweet beets, peppery arugula, carrots, red onions and almonds all drizzled with a light honey mustard vinaigrette.
4
Honey Mustard Vinaigrette:
2 tablespoons cider vinegar
3 tablespoons honey
2 tablespoons Dijon Mustard
1/4 cup olive oil
salt and pepper to taste
Beet Salad:
3 large red beets
1 tablespoon olive oil
salt and pepper
6 cups arugula and baby spinach
2 carrots peeled and cut matchstick style
1/4 cup thinly sliced red onion
1/2 cup sliced almonds
2 tablespoons cider vinegar
3 tablespoons honey
2 tablespoons Dijon Mustard
1/4 cup olive oil
salt and pepper to taste
Beet Salad:
3 large red beets
1 tablespoon olive oil
salt and pepper
6 cups arugula and baby spinach
2 carrots peeled and cut matchstick style
1/4 cup thinly sliced red onion
1/2 cup sliced almonds
Scrub the beets with a stiff vegetable brush but do not peel any of the layers away. Cut away the stem end and the leafy end. Coat with olive oil and salt and pepper. Wrap in foil and roast at 400...
See the full directions on my site
Nutritions
Calories
367
Sodium
705mg
29% DV
Fat
20g
32% DV
Protein
7g
15% DV
Carbs
42g
14% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 21%
Monosaturated Fat 13g 86%
Cholesterol 9mg 3%
Sodium 705mg 29%
Potassium 497mg 14%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 23g 47%
Vitamin A 1889IU 37%
Vitamin B6 1mg 83%
Vitamin C 10mg 18%
Calcium 84mg 8%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
