Beetroot Burger (Vegan and GF)

September 02, 2018

My Pure Plants

If you are looking for a delicious and nutritious vegan veggie burger, I think this beetroot burger recipe will meet your expectations. Who wouldn't like purple burgers? They go great with barbeque sauce mixed with mayo dip. The beetroot burgers are delicious, easy to make, flavorful and very satisfying.

1/2 Onion
1 clove Garlic
2 Beetroot (medium)
3 cup Cannellini or White Beans ( canned )
1 cup Fine oats
2 tsp Thyme
2 tsp Salt
1 cup Oat flour
Pepper to taste ( approx 1 tsp )

Sautee onion and the garlic in a pan over medium heat. Although if you prefer more distinctive onion/garlic taste, you can add them later raw and diced as well. Grate beetroot raw. I prefer to use the...

See the full directions on my site

Nutritions

Calories
358

Sodium
621mg
25% DV

Fat
3g
5% DV

Protein
20g
41% DV

Carbs
61g
21% DV

Fiber
20g
81% DV